Empowered Perimenopause With Francesca Liparoti

Episode 60: The Gut–Hormone Connection: How Your Microbiome Shapes Your Perimenopause Experience

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Have you ever wondered whether your bloating, constipation, or IBS-like symptoms might actually be linked to your hormones, not just your gut?

In this episode, Francesca dives deep into the powerful connection between your gut health and hormones during perimenopause.

You’ll learn how changes in oestrogen impact your gut microbiome, what the estrobolome is (and why it’s essential for oestrogen clearance), and how issues like candida, dysbiosis, and leaky gut can drive inflammation and hormone imbalance.

Francesca also explains why symptoms like fatigue, mood swings, headaches, and stubborn belly fat can have their roots in the gut, and what you can start doing right now to support a healthier gut–hormone balance.

Tune in to understand:

• Why gut symptoms often overlap with perimenopause symptoms
• How your estrobolome helps clear old oestrogens
• The role of gut-driven inflammation in hormone imbalance
• Simple nutrition and lifestyle steps to restore your gut and feel more balanced

If you’ve been feeling bloated, foggy, or hormonally out of sync, this episode will help you connect the dots between your gut and your hormones, and show you how to support both naturally.

Mentioned in the episode:

• Episode 35: Autoimmunity & Perimenopause: Triggers, Gut Health, and What You Can Do, listen here.
• GI Effects Comprehensive Stool Test.

Free Resources

• Perimenopause Blueprint: 4 Pillars For Balance + Vitality – download it here.
• Thriving Through Perimenopause Masterclass Recording – access it here.

Work with me 1:1

• Click here to discover ways we can work together 1:1 to help you on a completely personalised level.

Join the Midlife Thrive Membership

• A cancel-anytime, affordable membership, created to give women a private, supportive space, with coaching, community, and accountability, so they can navigate perimenopause (and beyond) with more ease. Click here to join today!

Support for the Empowered Perimenopause Podcast:

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Connect with me on Instagram

Get in touch! If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.