Helping you make sense of what's happening in your body.
Hi, I'm Francesca, Registered Nutritional Therapist specialising in perimenopause, and I'm so glad you're here.
ABOUT ME
Helping women make sense of what's happening in their bodies through perimenopause and beyond.
I’m Francesca, a Registered Nutritional Therapist (mBANT, CNHC), podcast host, and founder of the Midlife Thrive Community.
I help women navigate perimenopause with evidence-based nutrition and lifestyle guidance, so they can better understand their changing bodies, feel more confident in their health decisions, and know they don’t have to figure it all out alone.
More About Francesca
For many years before training as a nutritional therapist, I struggled with low energy, fatigue, PMS, poor sleep, mood changes and feeling disconnected from myself, both physically and emotionally.
Like so many women, I assumed it was simply something I had to put up with.
Everything changed when I began to understand just how much our nutrition, stress levels, sleep, daily habits and overall health influence the way we feel.
Not just physically, but mentally and emotionally too.
I qualified as a Nutritional Therapist in 2013, and for more than a decade I’ve had the privilege of supporting women through some of the biggest changes in their lives.
Now, as I’m navigating perimenopause myself, my passion has only grown stronger.
I know first-hand how confusing this stage of life can feel.
One day you feel like yourself, the next you’re wondering what on earth is happening to your body.
There is so much information online, so many conflicting opinions, and it’s easy to feel overwhelmed.
That’s why my approach is centred around something quite simple: helping you make sense of it all.
Whether it’s through my podcast, weekly emails, the Midlife Thrive Community or one-to-one support, my aim is always the same: to provide calm, evidence-based guidance that helps you understand what’s happening in your body and feel supported every step of the way.
Because perimenopause shouldn’t be something we simply endure. It should be something we understand.
Registered Nutritional Therapist specialising in women's health and perimenopause.
I hold a Diploma in Nutritional Therapy from the Institute for Optimum Nutrition.
I am bound by the code of ethics in clinical practice and strict criteria of the British Association for Applied Nutrition and Nutritional Therapy (BANT).
I am a member of the Complementary and Natural Healthcare Council (CNHC), the council recommended by the UK Department of Health for complementary and natural healthcare services.
“I cannot emphasise enough how impactful nutrition and lifestyle habits are on a woman's wellbeing in her 40s"
— Francesca Liparoti —
Fun Facts
Interesting fact or important certification
Interesting fact or important certification
Interesting fact or important certification
Interesting fact or important certification
How can I support you?
Whether you’re looking for ongoing support, personalised guidance or simply a place to learn more about your changing body, there are a few different ways we can work together.
Midlife Thrive Community
A warm, supportive community where you’ll find evidence-based education, live sessions, practical resources and women who truly understand what you’re going through.
One-to-One Support
Looking for personalised advice tailored to your unique health history and symptoms? Explore my one-to-one consultations and clinical support options.
Listen to the Podcast
Each week I share evidence-based conversations to help you better understand perimenopause and your changing body.
