Dive in to learn more about perimenopause

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What is perimenopause?

In your 40s, hormones are changing, which is known as perimenopause, your body’s slow and gradual transition towards achieving menopause. The purpose of this blog is to help you understand what’s ACTUALLY happening with your hormones here and how you can support your body.

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How to get rid of peri menopausal symptoms

Nutrition and lifestyle habits have a huge impact on perimenopause symptoms and it’s a massively underutilised tool. In this blog I explain the diet and lifestyle habits you need to be leveraging in your 40s for a MUCH better time during perimenopause.

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