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Understanding + leveraging the phases of your menstrual cycle in your 40s

It IS possible to make your menstrual cycle work to your advantage! And in your 40s this is ever more helpful and important. In this blog, I’ll break down the different phases of the menstrual cycle, what’s happening with your hormones, and how you’re likely to feel during each phase. Then I’ll outline some nutrition, exercise and emotional wellbeing considerations for each of the phases. 

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