FREE LIVE ONLINE WORKSHOP: LEARN HOW TO THRIVE THROUGH PERIMENOPAUSE WEDS 4TH OCT 7PM BOOK YOUR PLACE!
As you pass 35 you hormones start changing. This is perimenopause; your body’s slow and gradual transition towards menopause. Read this blog to understand what’s ACTUALLY happening with your hormones here and how you can support yourself through it.
IT’S A NATURAL PHASE! What the media, supplement companies and some so-called ‘experts’ will have you believe though is that perimenopause IS a set symptoms, a pathology, or a condition. Nope. Symptoms CAN (and usually do) manifest at 35, 36, 37, OR not until 45, 46, 47. Or NOT AT ALL. It will be DIFFERENT for EVERY woman.
Perimenopause isn’t just an imbalance between oestrogen and progesterone. It’s a phase in a woman’s life when many other hormones and systems are disrupted, resulting in various metabolic shifts that affect us physically, mentally, and emotionally. It’s a whole body systems shift and we need to take a whole body systems approach.
The best diet in perimenopause is one that supports good blood sugar regulation, thyroid health, adrenal health, gut health, hormone detoxification, and muscle mass. Let’s dive into what that looks like!
Current research shows that creatine can be majorly beneficial in helping women maintain muscle, good body composition, mood, energy, and overall health. Your body can only make so much of it, so your stores need to be replenished on a daily basis.
A question I get asked often is how is perimenopause different from menopause? One leads into the other but there are different things going on in each phase hormonally and experientially.
They are your body’s way of letting you know something is awry with your digestion and gut health – and they mustn’t be ignored. Pesky gut symptoms aside, the health of your gut and your ability to digest your food is CRUCIAL for your overall health and wellbeing including immunity, hormone balance, metabolism, brain health and disease prevention.
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
© 2022- 2023 Francesca Liparoti. All Rights Reserved. Privacy Policy | Terms & Conditions
Website Template designed with 🖤 by Mel Judson Design and customized by Sophie Kessner & The Sacred CEO® Agency
