THE
Perimenopause Roadmap
A personalised nutrition and lifestyle roadmap to help you navigate your health + hormones in your 40s so you can say good bye to pesky peri menopausal symptoms and thrive!
feeling confused, frustrated and unsure where to start?
You’re in the right place.
I’m Francesca, a Registered Nutritional Therapist. I help women figure out why they’re no longer feeling their best in their 40s and how to start thriving instead of just surviving. My mission is to remove the overwhelm and confusion by helping you understand what happens during peri menopause and exactly what YOU should be doing and where to start, for a happier and vibrantly healthy time in your 40s.
IS THIS YOU?
You’re noticing physical and emotional changes since moving into your 40s that feel unfamiliar and turbulent
You feel tired all the time, your energy is low and you seem to have lost your motivation and zest for life
You don’t fall asleep easily anymore and or you wake up in the night and have trouble falling back to sleep
You can’t remember the last time you woke in the morning feeling refreshed
You’re feeling anxious, irritable and less resilient to stress
Your brain feels ‘foggy’ or just completely blank sometimes, preventing you from being as efficient as you used to be
Your periods and or cycles are changing. Your periods are heavier and you’re experiencing new or worse PMS symptoms such as breast pain, headaches, mood swings or bloating
You’re having digestive issues that weren’t there before
You’re gaining weight despite exercising and ‘eating well’
Your doctor has told you everything is ‘normal’ in a recent blood test, yet you really don’t feel ‘normal’
You feel frustrated and stuck, you don’t see a clear way forward that you feel confident about because everything you hear and read is so conflicting
You just want your mojo back!
WHAT IS THE PERIMENOPAUSE ROADMAP?
The Perimenopause Roadmap is a personalised strategy created for you by me, based on your own unique case.
By taking a detailed health history, information of your current circumstances, symptoms and outcome goals, plus reviewing any recent tests you may have had such as blood work and functional tests if applicable, we will create a plan that supports your body and hormones as you journey through perimenopause.
You can finally stop Googling and wasting time and money on supplements and other tools that might not be right for YOU. You can say goodbye to confusion and overwhelm and the action-taking paralysis that comes with it. You can future-proof your health!
All you’ll have to do is follow the plan and focus on the things that are right for YOU and your unique case and needs.
HERE'S WHAT'S INCLUDED:
1) PRE-CONSULTATION REVIEW
Before your initial consultation, I will review your comprehensive health intake form and any recent testing you have had, if applicable, in great detail.
2) INFORMATION GATHERING CONSULTATION
Once I’m fully prepared, we’ll have our first consultation (over zoom) where we will clarify your current symptoms and challenges and your goals. We will take a deeper dive into your health intake information, to give me a fuller picture of your case and help me ascertain the best course of action.
3) YOUR ROADMAP PROPOSAL
After our first consultation, I will take all the information gathered so far and carefully start to prepare a written strategy (roadmap) for you. This will be shared with you within a week of our first consultation for you to review.
4) ROADMAP DISCUSSION CONSULTATION
We’ll meet again (via zoom video) to discuss your report together. This will be an opportunity to address any questions your may have about the strategy and make any tweaks if needed, so that it feels comfortable and manageable for you and so that you know exactly what to do and how to get started.
5) FINAL ROADMAP REPORT
Once you have signed off on your plan after our second consult, I will finalise your report, which will include all of the resources you need to make the changes required such as the diet and lifestyle recommendations, which supplements to take and any testing to pursue.
6) EMAIL SUPPORT
As you go ahead and begin to implement your plan, some questions might come up for you. You will have my support via email for a total of 2 weeks after receiving your final strategy from me.
YOUR ROADMAP TO THRIVING IN YOUR 40S AWAITS!
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Epic Client Results
"Let me tell you about my awesome result."
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"Let me tell you about my awesome result."
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Meet Your Expert
Hi, I'm Francesca
I’m a Registered Nutritional Therapist + Perimenopause expert. I spent a decade feeling rubbish. Low energy, fatigue, low mood, bad sleep, headaches, overweight and bad PMS. Nutrition and lifestyle habit change literally changed my life. I’ve never looked back and I qualified as a Nutritional Therapist in 2013, so I could help women claim back their vitality and joy.
Now in my 40s, I’ve started to experience some of the changes of the perimenopause phase of womanhood. But with the knowledge I have, I’m able to minimise its impact and continue to feel good and thrive. I want this for all women, which is why I do what I do!
I use nutrition and lifestyle medicine to support women in their 40s to optimise their hormones so they can claim back their health and vitality and THRIVE!
I am fully registered with the British Association for Nutrition & Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
"Here are the amazing results I got in this program."
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"Here are the amazing results I got in this program."
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Franzen distillery schlitz, poke poutine pariatur tofu man bun adipisicing health goth street art chicharrones palo santo austin enim.
-Client Name
"Here are the amazing results I got in this program."
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Frequently Asked Questions
The Perimenopause Roadmap is a series of two consultations used to create a comprehensive strategy for you to follow. This is the same process I use in my 3 and 6-month 1-2-1 coaching packages, with the difference being that no further support is included after 2 weeks of receiving your finalised roadmap. You will be responsible for following the strategy on your own.
£700 which is based on 8-10 hours of my time for preparation, review, research, our consultations, report writing and email support. This also includes review and interpretation of 1-2 functional tests or blood work you may have done recently or choose to do at this time (cost of testing not included).
My practise hours are Tuesdays 10-4pm, Wednesdays 10-4pm, Thursdays 10-2pm
If you would benefit from ongoing support, you have the option to upgrade to my 3 or 6 month 1-2-1 Perimenopause Coaching Package LESS the cost of the roadmap (e.g. £2100 – £700 = £1400). You also have the option to purchase a drop-in session/s which we can discuss should you be interested in this option.
You can book in the second consultation with me on your initial consultation. I usually recommend that these are 1 week – 10 days (max) apart to give me time to consider and write your report and so that you have time to review the report before we speak.
You have the option to include emails at the rate of £100 per hour pro rata. At my discretion, I am happy to answer quick response emails free of charge. In some cases, I may suggest another consultation.
Yes, I can recommend which supplements may be most beneficial for you at this stage of your perimenopause journey. These will be based on test results if applicable and/or on your own unique case, needs and goals. You may wish to review your supplements with me every 2-3 months or change your supplement routine based on any further testing or change in circumstances. You will receive 10% discount on all recommended supplements (UK clients).
Testing is not included as the cost of testing is always separate, however, I am qualified to advise on and recommend functional testing that may help support your case and goals should you wish to pursue this avenue. As part of this package I will review the results of any relevant (recent) testing that you already have (e.g. blood work and functional testing). If you do choose to pursue further testing with me, extra fees may apply to review and discuss those tests.
There are no refunds after the initial consultation has taken place. Should you wish to cancel prior to the initial consultation you will receive a refund less any time spent on your case (e.g. reviewing your intake form). This time is billed at £100/h pro rata.
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