Ready to work together?
Explore the best ways to get support With your hormone health
work with me 1-2-1 or inside my ONLINE group programme

Health Improvement Roadmap
- Thorough review of your personal health + lifestyle history, symptoms + goals
- Two private consultations
- A tailored roadmap with a custom approach for starting your hormone optimisation journey
- Two weeks of email support for fine tuning as you begin your journey
- Option to upgrade to a package plan (cost deducted from package total)

3 or 6 Month Coaching Packages
- Thorough review of your personal health + lifestyle history, symptoms + goals
- 2x onboarding consultations
- A tailored roadmap with a custom approach for starting your hormone optimisation journey
- Monthly consultations + weekly email support for the duration of the package
- High touch intimate support so that you can feel fully held

Thrive Through Perimenopause Group Programme
- 12 week online group programme for women who want to nourish + support their bodies as they journey through perimenopause
- Membership site housing comprehensive course content to work through at own pace (lifetime access)
- LIVE group Zoom calls
- Private Facebook group
1-2-1 Nutrition + Lifestyle Medicine Support
Coaching
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Results
- You'll experience this awesomeness
- You'll experience this awesomeness
- You'll experience this awesomeness


Living the DIY life?
Courses
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Results
- You'll experience this awesomeness
- You'll experience this awesomeness
- You'll experience this awesomeness
Looking for the goodies?
Blog
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Results
- You'll experience this awesomeness
- You'll experience this awesomeness
- You'll experience this awesomeness

CLIENT EXPERIENCES + RESULTS
Have a Question?
Let's Chat!
If you have a question or couldn’t find what you were looking for, drop me a line and let me know what you’d like to know.