Ready to work together?
Explore the best ways to get support with your hormone health
There are TWO ways to work with me
1-2-1 coaching or inside my group programme:

Initial Health Exploration + Roadmap (1-2-1)
- Thorough review of your comprehensive health + lifestyle intake form
- 75 minute Zoom video consultation
- Detailed step-by-step roadmap fully tailored to you. Includes personalised nutrition + lifestyle guidance and supplement + functional testing recommendations where applicable
- Two weeks of email support following receipt of your roadmap
- Great starting point if you just need some expert direction tailored to you
- Option to convert to a package plan – cost deducted from package total

3 or 6 Month Coaching Packages (1-2-1)
- Thorough review of your comprehensive health + lifestyle intake form
- 75 minute Initial Zoom video consultation
- Detailed step-by-step roadmap tailored to you and your unique needs + goals. Includes personalised nutrition + lifestyle guidance as well as supplement + functional testing recommendations where applicable
- Bi-weekly sessions + weekly email support for the duration of the package
- Great option if you know you need support and accountability every step of the way for the duration of your chosen package.

Thrive Through Perimenopause Group Programme
- 12 week online group programme for women who want to nourish + support their bodies as they journey through perimenopause
- Membership site housing comprehensive course content to work through at own pace (lifetime access)
- LIVE weekly group Zoom calls
- Private Facebook group
- Great option if you’re looking for self-study option with weekly + daily support as you move through your learning journey or if you need a more financially accessible option for long term support
1-2-1 Nutrition + Lifestyle Medicine Support
Coaching
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Results
- You'll experience this awesomeness
- You'll experience this awesomeness
- You'll experience this awesomeness


Living the DIY life?
Courses
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Results
- You'll experience this awesomeness
- You'll experience this awesomeness
- You'll experience this awesomeness
Looking for the goodies?
Blog
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Results
- You'll experience this awesomeness
- You'll experience this awesomeness
- You'll experience this awesomeness

CLIENT EXPERIENCES + RESULTS
Have a Question?
Let's Chat!
If you have a question or couldn’t find what you were looking for, drop me a line and let me know what you’d like to know.