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Explore the best ways to get support With your hormone health

work with me 1-2-1 or inside my ONLINE group programme

Health Improvement Roadmap

  • A thorough review of your case including your health history and current diet,  lifestyle, health challenges and outcome goals
  • 1 x 90 minute onboarding consultation (via Zoom)
  • A tailored written roadmap with your custom approach to help you reach your goals
  • Two weeks of email support following receipt of your roadmap report for any fine tuning as you start your health improvement journey
  • Educational resources and handouts
  • 10% discount on high quality supplements from trusted brands
  • Option to upgrade to a 3 month package plan (cost deducted from package total)

3 Month Coaching Package

  • A thorough review of your case including your health history and current diet,  lifestyle, health challenges and outcome goals
  • 1 x 90 minute onboarding consultation (via Zoom)
  • A tailored written roadmap with your custom approach to help you reach your goals
  • 3x monthly follow up consultations
  • Interim email support for the 3 months
  • Educational resources and handouts
  • 10% discount on high quality supplements from trusted brands
  • FREE access to the Thrive Through Perimenopause Course Membership Site

Thrive Through Perimenopause Group Programme

  • 12 week online group programme for women who want to nourish + support their bodies as they journey through perimenopause
  • Membership site housing comprehensive course content to work through at own pace (lifetime access)
  • LIVE group Zoom calls
  • Private Facebook group

1-2-1 Nutrition + Lifestyle Medicine Support

Coaching

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Courses

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Looking for the goodies?

Blog

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CLIENT EXPERIENCES + RESULTS

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