Empowered Perimenopause With Francesca Liparoti

Episode 101: What Does “Inflammation” Actually Mean? And Why Does It Matter in Midlife?

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<blockquote class="wp-embedded-content" data-secret="bemWlxFJki"><a href="https://francescaliparoti.com/podcast/what-is-inflammation-perimenopause/">Episode 101: What Does “Inflammation” Actually Mean? And Why Does It Matter in Midlife?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/what-is-inflammation-perimenopause/embed/#?secret=bemWlxFJki" width="500" height="350" title="&#8220;Episode 101: What Does “Inflammation” Actually Mean? And Why Does It Matter in Midlife?&#8221; &#8212; Francesca Liparoti" data-secret="bemWlxFJki" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

We hear about inflammation everywhere; inflammatory foods, anti-inflammatory diets, chronic inflammation and even “inflammaging”. But what does inflammation actually mean? In this episode, I explain what’s happening inside your body when inflammation occurs, why inflammation isn’t inherently bad, the difference between acute and chronic inflammation, and why chronic low-grade inflammation becomes particularly relevant in midlife.

Empowered Perimenopause With Francesca Liparoti

Episode 100: Why Is My Ferritin Low? Potential Causes of Low Iron Stores

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00:00 / 00:23:58

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<blockquote class="wp-embedded-content" data-secret="Ez927w4h11"><a href="https://francescaliparoti.com/podcast/why-is-my-ferritin-low/">Episode 100: Why Is My Ferritin Low? Potential Causes of Low Iron Stores</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/why-is-my-ferritin-low/embed/#?secret=Ez927w4h11" width="500" height="350" title="&#8220;Episode 100: Why Is My Ferritin Low? Potential Causes of Low Iron Stores&#8221; &#8212; Francesca Liparoti" data-secret="Ez927w4h11" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

Why is your ferritin low in the first place? In this episode, I explore some of the potential causes of low iron stores, from heavy periods and inadequate dietary iron to poor absorption, H. pylori, coeliac disease, gut conditions and chronic inflammation, and why understanding the underlying cause matters.

Empowered Perimenopause With Francesca Liparoti

Episode 99: HRT in Perimenopause: What I Wish Every Woman Knew Before Starting HRT

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00:00 / 00:49:43

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<blockquote class="wp-embedded-content" data-secret="9dOPKytE8J"><a href="https://francescaliparoti.com/podcast/before-starting-hrt-perimenopause/">Episode 99: HRT in Perimenopause: What I Wish Every Woman Knew Before Starting HRT</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/before-starting-hrt-perimenopause/embed/#?secret=9dOPKytE8J" width="500" height="350" title="&#8220;Episode 99: HRT in Perimenopause: What I Wish Every Woman Knew Before Starting HRT&#8221; &#8212; Francesca Liparoti" data-secret="9dOPKytE8J" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

If you're wondering whether HRT is right for you, this episode offers a calm, balanced look at what hormone replacement therapy is, why every woman's experience is different, how guidance has evolved, and why HRT is most powerful when combined with a whole-body approach to health.

Empowered Perimenopause With Francesca Liparoti

Episode 98: Why Strength Changes Everything in Perimenopause

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00:00 / 00:53:43

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<blockquote class="wp-embedded-content" data-secret="MOhnxX0LuZ"><a href="https://francescaliparoti.com/podcast/strength-training-perimenopause/">Episode 98: Why Strength Changes Everything in Perimenopause</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/strength-training-perimenopause/embed/#?secret=MOhnxX0LuZ" width="500" height="350" title="&#8220;Episode 98: Why Strength Changes Everything in Perimenopause&#8221; &#8212; Francesca Liparoti" data-secret="MOhnxX0LuZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

Strength isn't just about building muscle or changing how your body looks. In this episode, discover why becoming stronger supports your metabolism, blood sugar, bones, brain and long-term health during perimenopause, and how to start building strength in a realistic, sustainable way.

Empowered Perimenopause With Francesca Liparoti

Episode 97: Why Blood Sugar Matters (Even If You're Not Diabetic)

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00:00 / 00:47:41

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<blockquote class="wp-embedded-content" data-secret="40YLzaxrTw"><a href="https://francescaliparoti.com/podcast/blood-sugar-perimenopause/">Episode 97: Why Blood Sugar Matters (Even If You&#8217;re Not Diabetic)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/blood-sugar-perimenopause/embed/#?secret=40YLzaxrTw" width="500" height="350" title="&#8220;Episode 97: Why Blood Sugar Matters (Even If You&#8217;re Not Diabetic)&#8221; &#8212; Francesca Liparoti" data-secret="40YLzaxrTw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

Blood sugar isn't just something to think about if you have diabetes. In this episode, we explore why blood sugar regulation influences energy, cravings, mood, sleep, hormones and metabolic health during perimenopause, and how simple daily habits can help support your body.

Empowered Perimenopause With Francesca Liparoti

Episode 96: Why Am I Gaining Weight in Perimenopause? It's About More Than Calories

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<blockquote class="wp-embedded-content" data-secret="zqd0IDf05p"><a href="https://francescaliparoti.com/podcast/perimenopause-weight-gain-calories/">Episode 96: Why Am I Gaining Weight in Perimenopause? It&#8217;s About More Than Calories</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/perimenopause-weight-gain-calories/embed/#?secret=zqd0IDf05p" width="500" height="350" title="&#8220;Episode 96: Why Am I Gaining Weight in Perimenopause? It&#8217;s About More Than Calories&#8221; &#8212; Francesca Liparoti" data-secret="zqd0IDf05p" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

Why does weight gain seem to happen so easily during perimenopause, even when your diet hasn't changed? In this episode, I explain why weight regulation is about far more than calories alone. We explore the whole-body changes that happen during perimenopause, including shifts in metabolism, muscle mass, insulin sensitivity, sleep and the nervous system, and why supporting your overall health is a far more effective strategy than chasing weight loss alone.

Empowered Perimenopause With Francesca Liparoti

Episode 95: Why Sleep Changes During Perimenopause (And What Your Body Is Trying To Tell You)

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<blockquote class="wp-embedded-content" data-secret="IIuc6IUi9X"><a href="https://francescaliparoti.com/podcast/why-sleep-changes-perimenopause/">Episode 95: Why Sleep Changes During Perimenopause (And What Your Body Is Trying To Tell You)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/why-sleep-changes-perimenopause/embed/#?secret=IIuc6IUi9X" width="500" height="350" title="&#8220;Episode 95: Why Sleep Changes During Perimenopause (And What Your Body Is Trying To Tell You)&#8221; &#8212; Francesca Liparoti" data-secret="IIuc6IUi9X" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

Why does sleep suddenly change during perimenopause? In this episode, we explore why sleep problems are so common, what different sleep patterns may be telling you, and why supporting your hormones, nervous system and overall health is often the key to better, more restorative sleep.

Empowered Perimenopause With Francesca Liparoti

Episode 94: Why You Suddenly Can't Cope Like You Used To (And Why It's Not Your Fault)

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<blockquote class="wp-embedded-content" data-secret="OSmfvGrVUf"><a href="https://francescaliparoti.com/podcast/perimenopause-stress-and-overwhelm/">Episode 94: Why You Suddenly Can&#8217;t Cope Like You Used To (And Why It&#8217;s Not Your Fault)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/perimenopause-stress-and-overwhelm/embed/#?secret=OSmfvGrVUf" width="500" height="350" title="&#8220;Episode 94: Why You Suddenly Can&#8217;t Cope Like You Used To (And Why It&#8217;s Not Your Fault)&#8221; &#8212; Francesca Liparoti" data-secret="OSmfvGrVUf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

Why does everyday life suddenly feel so much harder during perimenopause? Discover how hormonal changes affect your nervous system, stress response, anxiety, sleep and ability to cope, and why it isn’t a personal failing.

Empowered Perimenopause With Francesca Liparoti

Episode 93: Why Perimenopause Isn't Just About Hormones: Understanding the Whole-Body Shift

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00:00 / 01:03:57

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<blockquote class="wp-embedded-content" data-secret="vH5O0r5AV2"><a href="https://francescaliparoti.com/podcast/perimenopause-isnt-just-hormones/">Episode 93: Why Perimenopause Isn&#8217;t Just About Hormones: Understanding the Whole-Body Shift</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/perimenopause-isnt-just-hormones/embed/#?secret=vH5O0r5AV2" width="500" height="350" title="&#8220;Episode 93: Why Perimenopause Isn&#8217;t Just About Hormones: Understanding the Whole-Body Shift&#8221; &#8212; Francesca Liparoti" data-secret="vH5O0r5AV2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

Perimenopause is often described as a hormonal transition, but it's so much more than that. In this episode, I explain why anxiety, poor sleep, fatigue, brain fog and weight gain aren't simply caused by changing oestrogen and progesterone. Discover my Whole-Body Shift approach and learn why supporting your nervous system, metabolism, sleep and stress resilience is just as important as supporting your hormones.

Empowered Perimenopause With Francesca Liparoti

Episode 92: Why Everything Hurts in Perimenopause: The Musculoskeletal Syndrome of Menopause Explained

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00:00 / 00:36:26

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<blockquote class="wp-embedded-content" data-secret="usw0dFCSB8"><a href="https://francescaliparoti.com/podcast/musculoskeletal-syndrome-menopause-joint-pain-perimenopause/">Episode 92: Why Everything Hurts in Perimenopause: The Musculoskeletal Syndrome of Menopause Explained</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/musculoskeletal-syndrome-menopause-joint-pain-perimenopause/embed/#?secret=usw0dFCSB8" width="500" height="350" title="&#8220;Episode 92: Why Everything Hurts in Perimenopause: The Musculoskeletal Syndrome of Menopause Explained&#8221; &#8212; Francesca Liparoti" data-secret="usw0dFCSB8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

Why does everything suddenly hurt in perimenopause? In this episode, Francesca explores Musculoskeletal Syndrome of Menopause and shares practical ways to support your muscles, joints and bones through midlife.