If you’ve been trying to “eat clean,” keep your meals light, and power through the day, only to end up raiding the biscuit tin at night, this episode is for you.
In this episode, I break down one of the biggest mistakes women make in their 40s: under-fuelling (most often unknowingly).
You’ll learn why eating too little (especially protein) sends your body into survival mode, why “being good” isn’t helping your hormones, and what balanced, nourishing meals actually look like during perimenopause.
In this episode, we cover:
- Why so many women are unintentionally under-fuelling during perimenopause
- How hormone changes make your body less efficient at using glucose for energy
- Why “eat less and move more” backfires in your 40s
- The difference between an under-fuelled and a properly balanced meal
- How under-eating creates stress, anxiety, and cravings
- What your body really needs: the right balance of protein, fat, and complex carbs
- Simple meal examples that keep your hormones happy and your energy steady
- How to shift from a mindset of restriction to one of nourishment and safety
Mentioned in the Episode:
Read my blog: “The Best Diet for Perimenopause: What to Eat in Your 40s” and Beyond here
Free Resources
- Perimenopause Blueprint: 4 Pillars For Balance + Vitality – download it here.
- Thriving Through Perimenopause Masterclass Recording – access it here.
Work with me 1:1
- Click here to discover ways we can work together 1:1 to help you on a completely personalised level.
Join the Midlife Thrive Membership
- A cancel-anytime, affordable membership, created to give women a private, supportive space, with coaching, community, and accountability, so they can navigate perimenopause (and beyond) with more ease. Click here to join today!
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Get in touch! If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.
