Nutrition + lifestyle medicine for

Re-discover vibrant health and vitality and THRIVE in your 40s


6 Steps to Mastering Perimenopause

Download your FREE, no-nonsense PDF guide to Mastering Perimenopause and learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.

Are your 40s bringing changes to your body and mind?

If you’ve recently found yourself with less energy, brain fog, heavier periods, sleep disturbances or just not feeling like your old self, you’re in the right place.

The hormonal shifts that occur during perimenopause bring various physiological changes that can be affecting you physically, mentally and emotionally.

I offer personalised nutrition and lifestyle medicine for women 40+ who want to re-discover energy + vitality.

Let’s get you back to YOU!

Imagine if there was…

Someone who could look at every aspect of your unique body, circumstances and needs..

Someone who could make sense of what you’re experiencing and tell you exactly what you need to do..

Someone who could support you every step of the way, guiding you and holding you accountable..

Here's How We Can Work Together

A refreshing, down-to-earth & realistic approach



A custom-made roadmap to kickstart a healthy and happy journey through the hormonal changes of your 40s. A great starting point if you just need some expert direction to implement on your own.


1-2-1 Coaching PACKAGES

1-2-1 Nutrition and Lifestyle Medicine coaching with me is perfect for you if you need a more hands on, supportive and completely personalised approach over an extended period of time.


Group Course

The Thrive Through Perimenopause programme is where you can learn how to support yourself through perimenopause through a combination of self-study and a weekly support call with me and a community of like-minded women.

"Nutrition + lifestyle medicine is a massively underutilised strategy for managing hormone health and thus the symptoms and changes that occur in perimenopause"


Meet Your Expert

Hi, I'm Francesca

Nutritional Therapist and business owner since 2013, lover of chocolate brownies, green tea and walks in nature.

In my 40s, I’ve started to experience some of the changes that occur in perimenopause but with the knowledge I have, I’m able to minimise it’s impact and continue to feel good and thrive. I want this for all women in their 40s, which is why I do what I do!

I’ve been in practice with clients 1 on 1 for almost 10 years where I use nutrition and lifestyle medicine to help women in their 40s claim back their health and vitality and arm them with the knowledge needed to continue in that vein long term.

credentials and certifications





what clients have to say

Ready to get started?

Six Steps to Mastering Perimenopause

A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.