NEXT FREE WORKSHOP: LEARN HOW TO THRIVE THROUGH PERIMENOPAUSE – MONDAY 17TH APRIL 2023 SIGN UP HERE
Re-discover vibrant health and vitality and THRIVE in your 40s
Download your FREE, no-nonsense PDF guide to Mastering Perimenopause and learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
If you’ve recently found yourself with less energy, brain fog, heavier periods, sleep disturbances or just not feeling like your old self, you’re in the right place.
The hormonal shifts that occur during perimenopause bring various physiological changes that can be affecting you physically, mentally and emotionally.
I offer personalised nutrition and lifestyle medicine for women 40+ who want to re-discover energy + vitality.
Let’s get you back to YOU!
Someone who could look at every aspect of your unique body, circumstances and needs..
Someone who could make sense of what you’re experiencing and tell you exactly what you need to do..
Someone who could support you every step of the way, guiding you and holding you accountable..
A custom-made roadmap to kickstart a healthy and happy journey through the hormonal changes of your 40s. A great starting point if you just need some expert direction to implement on your own.
1-2-1 Nutrition and Lifestyle Medicine coaching with me is perfect for you if you need a more hands on, supportive and completely personalised approach over an extended period of time.
The Thrive Through Perimenopause programme is where you can learn how to support yourself through perimenopause through a combination of self-study and a weekly support call with me and a community of like-minded women.
Nutritional Therapist and business owner since 2013, lover of chocolate brownies, green tea and walks in nature.
In my 40s, I’ve started to experience some of the changes that occur in perimenopause but with the knowledge I have, I’m able to minimise it’s impact and continue to feel good and thrive. I want this for all women in their 40s, which is why I do what I do!
I’ve been in practice with clients 1 on 1 for almost 10 years where I use nutrition and lifestyle medicine to help women in their 40s claim back their health and vitality and arm them with the knowledge needed to continue in that vein long term.
INSTITUTE FOR OPTIMUM NUTRITION (ION)
BEDFORDSHIRE UNIVERSITY
BANT
CNHC
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
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