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NUTRITION + LIFESTYLE MEDICINE TO HELP YOU THRIVE THROUGH PERIMENOPAUSE

Ready to THRIVE through and beyond your 40s with me, your Perimenopause Nutritionist?

GET YOUR FREE GUIDE

6 Steps to Mastering Your Hormones in Perimenopause

Download your FREE, no-nonsense PDF guide; “6 Steps To Mastering Perimenopause”. Because you CAN learn how to optimise your hormones in your 40s and have more energy, good sleep, balanced mood, easier periods, and so much more.

Are you NOTICING physical, cognitive, and emotional changes SINCE moving into YOUR 40S?

For example, low energy, mood swings, irritability, anxiety, sleep issues, low mood, brain fog, new or worse PMS, changes to your menstrual cycles and periods, increases in belly fat? 

If any or all of this resonates with you then you’re in the right place. Because I am a Registered Nutritional Therapist and Hormones Nutritionist who helps women THRIVE through perimenopause!

When you pass mid to late 30s, hormonal shifts start to occur as part of your body’s slow and gradual transition to eventually reaching menopause. 

Basically, the new behaviour of your hormones starts to create various physiological changes that can affect you physically, cognitively and emotionally.

Regardless of this, you CAN feel great and THRIVE in your 40s (and beyond!)

I run my practice online via Zoom, using nutrition and lifestyle medicine to help women 35+ to THRIVE! 

If this resonates then it’s time to get you back to YOU.

Imagine if there was SOMEONE WHO COULD…

Look at every aspect of your unique body, life circumstances and needs..

Make sense of what you’re experiencing and tell you exactly what you need to do..

Support you every step of the way, guiding you and holding you accountable..

Here's How We Can Work Together

A refreshing, down-to-earth & realistic approach

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PERIMENOPAUSE ROADMAP

A custom-made roadmap to kickstart a healthy and happy journey through the hormonal changes of your 40s. Therefore this is is a great starting point if you just need some expert direction to go off and implement on your own.

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1-2-1 Coaching PACKAGES

A 3 month 1-2-1 Nutrition and Lifestyle Medicine coaching package. Therefore this is perfect for you if you need a more hands on, supportive approach over an extended period of time.

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Group PROGRAMME

The Thrive Through Perimenopause programme is where you can learn how to support yourself through perimenopause. If you want a combination of self-study and live weekly support calls with me and a community of like-minded women then this is perfect for you.

"Nutrition + lifestyle medicine is a massively underutilised strategy for managing hormone health and thus the symptoms and changes that occur in perimenopause"

— FRANCESCA LIPAROTI —

Meet Your Expert

Hi, I'm Francesca

A Registered Nutritional Therapist and perimenopause nutritionist. Also, a lover of dark chocolate, chocolate brownies, green tea, and walks in nature.

When I turned 40, I started to experience some of the changes that occur in perimenopause as our hormones start to shift and change. But with my knowledge and expertise, I’ve been able to minimise the impact of the hormonal rocky road and support myself to feel good and continue to thrive.

For that reason, I want to help as many women as possible THRIVE through perimenopause, and beyond. 

To this end, I run a private practice where I use nutrition and lifestyle medicine to help women claim back their health and vitality, now and forever

credentials and certifications

INSTITUTE FOR OPTIMUM NUTRITION (ION)

BEDFORDSHIRE UNIVERSITY

BANT

CNHC

what clients have to say

Ready to get started?

Six Steps to Mastering Perimenopause

A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to optimise your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.