Nutrition + lifestyle medicine TO SUPPORT YOUR BODY, MIND + HORMONES IN YOUR 40S
Ready to THRIVE (and actually feel better than you ever have)?
DOWNLOAD YOUR FREE GUIDE
6 Steps to Mastering Perimenopause
Download your FREE, no-nonsense PDF guide to Mastering Perimenopause and learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
Are you NOTICING CHANGES + SYMPTOMS SINCE BEING YOUR 40S?
Low energy, mood swings, low mood, rubbish sleep, brain fog, new or worse PMS, changes to your menstrual cycles, excess belly fat, less patience, anxiety, irritability…(I could go on!)?
If any or all of this is resonating with you, you’re in the right place.
The hormonal shifts that start to occur from age 35 is your body’s slow and gradual transition to eventually reaching menopause and it’s called perimenopause. The new behaviour of your hormones here creates various physiological changes that can affect you physically, cognitively and emotionally.
I offer personalised nutrition and lifestyle medicine for women 35+ who want to re-discover energy + vitality and THRIVE in their 40s.
You CAN look forward to getting older!
Let’s just get you back to YOU first 🙂
Imagine if there was…
Someone who could look at every aspect of your unique body, circumstances and needs..
Someone who could make sense of what you’re experiencing and tell you exactly what you need to do..
Someone who could support you every step of the way, guiding you and holding you accountable..
Here's How We Can Work Together
A refreshing, down-to-earth & realistic approach
A custom-made roadmap to kickstart a healthy and happy journey through the hormonal changes of your 40s. A great starting point if you just need some expert direction to implement on your own.
1-2-1 Coaching PACKAGES
1-2-1 Nutrition and Lifestyle Medicine coaching with me is perfect for you if you need a more hands on, supportive and completely personalised approach over an extended period of time.
The Thrive Through Perimenopause programme is where you can learn how to support yourself through perimenopause through a combination of self-study and a weekly support call with me and a community of like-minded women.
"Nutrition + lifestyle medicine is a massively underutilised strategy for managing hormone health and thus the symptoms and changes that occur in perimenopause"
— FRANCESCA LIPAROTI —
Meet Your Expert
Hi, I'm Francesca
Nutritional Therapist and business owner since 2013, lover of chocolate brownies, green tea and walks in nature.
In my 40s, I’ve started to experience some of the changes that occur in perimenopause but with the knowledge I have, I’m able to minimise it’s impact and continue to feel good and thrive. I want this for all women in their 40s, which is why I do what I do!
I’ve been in practice with clients 1 on 1 for almost 10 years where I use nutrition and lifestyle medicine to help women in their 40s claim back their health and vitality and arm them with the knowledge needed to continue in that vein long term.
credentials and certifications
INSTITUTE FOR OPTIMUM NUTRITION (ION)
what clients have to say
Ready to get started?
Six Steps to Mastering Perimenopause
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.