Empowered Perimenopause With Francesca Liparoti

Ep. 59: Master Your 24-Hour Body Clock for Better Sleep and Energy in Perimenopause

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In this episode, Francesca dives into the fascinating science of your circadian rhythm, your body’s internal 24-hour clock that governs sleep, energy, mood, hormones, digestion, and immunity.

You’ll learn how to align your daily habits with your natural rhythm to restore deep, rejuvenating sleep and stable energy through perimenopause. Francesca explains how cortisol and melatonin act as your body’s “biological seesaw,” what disrupts this delicate balance, and why perimenopause makes rhythm alignment more essential than ever.

From morning light exposure and caffeine timing to evening wind-down rituals and nervous system support, this episode gives you a clear roadmap to reset your sleep-wake cycle, naturally, gently, and effectively.

You’ll discover:

• Why your circadian rhythm affects more than just sleep
• The key hormones that set your internal clock
• How stress, light exposure, and blood sugar impact rhythm alignment
• The best morning and evening habits to optimise sleep quality
• Simple tips for mastering your circadian rhythm and sleeping better!

By making small, consistent shifts, you can transform your sleep, energy, and hormone balance, and finally wake up feeling rested and vibrant again.

Free Resources:

• Perimenopause Blueprint: 4 Pillars For Balance + Vitality – download it here.
• Thriving Through Perimenopause Masterclass Recording – access it here.

Work with me 1:1

• Click here to discover ways we can work together 1:1 to help you on a completely personalised level.

Join the Midlife Thrive Membership

• A cancel-anytime, affordable membership, created to give women a private, supportive space, with coaching, community, and accountability, so they can navigate perimenopause (and beyond) with more ease. Click here to join today!

Support for the Empowered Perimenopause Podcast:

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

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Get in touch! If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.