A long term programme for women who want to nourish and support their body and hormones so they can THRIVE in their 40s and beyond!
If any or all of this resonates with you then you’re in the right place.
Are you feeling frustrated and stuck about what to do?
From your late 30s, your body is moving into Perimenopause, the very slow and gradual journey towards menopause. This phase causes shifts and changes in your hormones that bring about varied symptoms, changes and experiences that are physical, cognitive and emotional.
You don’t have to do this alone! Make sense of your hormones and get the support you need to thrive during the midlife upheaval.
You want more energy, brighter mood, deep, restful sleep, easier periods, a healthier gut and a slimmer waistline
You want a sharper, more focused mind and to have your mojo and motivation back
You are experiencing a flare up of existing health issues since being in perimenopause
To learn how to really thrive in your 40s, feel better than you’ve even felt and actually LOOK FORWARD to getting older!
Full access to the 6 module course curriculum which includes video/audio lessons, actions to take, thought provoking and reflective journaling prompts, PDF resources to support all modules and a tonne of other resources to support your journey, such as recipes, example meals and meal planning tips and more.
Weekly group Zoom video calls with me (Francesca) and your fellow team members/students. The weekly call is a powerful space for us to meet each week and will include some live teaching where applicable and the opportunity for direct personal coaching, guidance and Q&A.
You’ll have access to the TTP Facebook Community where you can ask questions, share your experiences and compare notes with other programme members.
Sign up and claim your space. I keep group numbers small and intimate so that everyone is fully seen and heard.
Once we have officially started you will get access to the course content hosted inside a membership site. You can begin working through the modules. Modules are currently drip-released every 2 weeks but you can work through them all at your own pace.
Each week you will have my (Francesca’s) support on the group call. You can ask questions, brainstorm ideas and troubleshoot any issues or challenges. Or simply hear from the others in the group for inspiration and further insights.
Between the weekly calls, you can interact and ask questions in the Facebook Group, compare notes with your peers and build community.
MODULE 1 - Building The Nutrition Foundations to Thrive
Get crystal clear on what’s happening to your body and hormones in your 40s and how this impacts you physically, mentally and emotionally. Then get started with the first step towards hormone optimisation and vibrant health – the nutritional foundations.
MODULE 2 - Supporting Your Nervous System + Optimising Sleep
Understand the impact of stress on your sleep and your hormones and ALL perimenopause symptoms and physical changes. Learn how to manage stress AND support your body to minimise the impact of stress. Learn how to get easy, deep, restorative sleep and se your body and mind start to thrive.
MODULE 3 - Optimising Hormone Production + Balance (Progesterone, Oestrogen + Testosterone)
Learn the roles of all 3 sex hormones, what happens to them in perimenopause and how to intervene to optimise production of progesterone and testosterone and support better balance and clearance of oestrogen whilst it’s on its rollercoaster.
MODULE 4 - Weight management, insulin resistance + thyroid health
Learn how to support blood sugar balance and healthy insulin levels, and thyroid health for good weight management and metabolic and heart health.
MODULE 5 - Optimise Your Exercise + Movement
As your body changes from 40+ a different approach to exercise and movement is needed. Learn the most optimal (and enjoyable) ways to move your body in your 40s for good hormone balance, good sleep, good muscle mass, weight management and strong bones.
MODULE 6 - Reset + Optimise Your Gut Health
Digestion can go a little awry as your hormones start to shift but it doesn’t need to remain that way – you just need to know what to do! Gut health is the foundation of ALL health including healthy hormones and your physical, mental and emotional wellbeing and support a much smoother perimenopause and transition into menopause.
BONUS #1 - Understanding, honouring + living in alignment with your menstrual cycle
Learn how to honour your cycle each month in your 40s and live in alignment with it, for much better management of your energy, mood, sleep, motivation, and more throughout the month.
BONUS #2 - Diving deeper with comprehensive lab testing
Explore functional testing and how it could support even better results and optimal health. Once you have worked through the previous modules, any remaining symptoms or health concerns may indicate the need for testing.
BONUS #3 - Forming your own perimenopause supplement plan
Explore some of the key supplements I use with clients and myself to support various areas of health and wellbeing including hormone breakdown and clearance, digestive health, sleep, stress management, energy regulation and more. Learn how to put your own plan together.
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-Client Name
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I’m a Registered Nutritional Therapist + Perimenopause expert. I spent a decade feeling rubbish. Low energy, fatigue, low mood, bad sleep, headaches, overweight and bad PMS. Nutrition and lifestyle habit change literally changed my life. I’ve never looked back and I qualified as a Nutritional Therapist in 2013, so I could help women claim back their vitality and joy.
Now in my 40s, I’ve started to experience some of the changes of the perimenopause phase of womanhood. But with the knowledge I have, I’m able to minimise its impact and continue to feel good and thrive. I want this for all women, which is why I do what I do!
I use nutrition and lifestyle medicine to support women in their 40s to optimise their hormones so they can claim back their health and vitality and THRIVE!
I am fully registered with the British Association for Nutrition & Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
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Currently the call is set for every Monday at 12pm UK time unless I specify otherwise.
The programme starts on Monday 17th April 2023 and will run for a total of 12 weeks
You will access all of the module and resources content online via a private membership site that you will be asked to create a personal log in for. The modules will be released into the membership area every 2 weeks and you will be notified of this via email and inside the Facebook group. You will join the weekly Zoom calls via the link provided to you via email that you can save or add to your calendar, you will receive a reminder each week about the call which will include the joining link. You can join the call from your computer, tablet or smartphone and if you ever need to simply dial in like a normal telephone call rather than via the internet then you can do so (instructions will be provided). You will be invited to join the private Facebook group once you have joined the programme.
Holidays and trips away are part of life and there are no elements of the programme that you can’t do whilst travelling or on holiday. If you miss a week you have plenty of time to catch up. The programme has been designed to help to educate and empower you to make incremental changes. NOT to have you overwhelmed with only more on your life plate! The beauty of this programme is that if you cannot attend all of the calls you can listen to or watch the recording which will be uploaded into the membership site the following day. You can access the Facebook group and the membership site from anywhere in the world so there is no reason not to join if you will be away. If there will be some time during the 12 weeks where you really won’t be able to engage then you can simply catch up and carry on when you get back.
You will want to create time each week to listen or watch the video lessons, look through any accompanying resources and to reflect, make notes and take any actions or do any planning you might need to do. You will also need an hour or so each week to attend the group calls if this is an element of the programme you want to make the most of. Each module includes approximately 30-90 minutes of content to watch or listen to but this may vary slightly from module to module and do remember that you have 2 weeks to go through each module. My suggestion would be to allow about 2 hours each week (spread across the week) to focus on the content, engage in the Facebook group where needed and attend the group call (or listening to the recording). The programme is designed to take you through the process of change slowly and incrementally. You shouldn’t feel overwhelmed or stressed out by it by any means and it’s purposely designed to be the opposite of that. Little and often is the way to go here and remember that “slow and steady always wins the race”.
I plan for about 60 minutes however they could be shorter or longer depending on how many people attend the call live and what kind of support or conversation is needed. I always block out a maximum of 90 minutes in my own calendar just to be on the safe side. If you ever need to leave the calls early you are free to do so, you can just let me know at the start so we can address you earlier on in the call allowing you to pop off when you need to.
All calls will be recorded and uploaded into the membership site the next day so you can watch it back in your own time.
Absolutely. These calls are for you to ask your questions and get the support you need with any challenges you might be facing. In all my previous experience of running this and other group programmes the group calls have been the most valuable aspect of the programme. The feedback I get from previous clients os that they learn and gain so much from the calls through listening to the other women ask their questions and express their challenges, wins and stories. It’s important to me that everyone feels fully seen and heard on the calls and I therefore ensure that each of you get your opportunity to speak on the call. On the flip side of that though – if you sometimes just want to attend the call and listen in and nod along that’s totally fine too, just know that I do WANT to hear from you as much as you want to share and ask.
Thus far the group calls have never been bigger than 8-10 people at once and if this number was to change I will add in additional call times to ensure the attendee numbers are kept small and intimate ensuring everyone is fully seen and heard.
Of course, click here to book a slot in my calendar for us to chat it through and help you make the best decision for you.
For some people 12 weeks is a great amount of time to learn, implement, and instil new permanent habits and for others they may need a little longer. Whether or not you will need extra time after the 12 weeks really just depends on your unique personality, needs and life circumstances or situation. You will have the opportunity to extend your time in the programme on a monthly rolling fee basis which you can cancel when you feel ready to.
Yes, you will have access to the membership site once you have left the programme for as long as I continue to use the particular software platform that I currently use. When I need to remove the membership platform you will lose access to the content but I will give you plenty of notice to download the content before it gets removed.
There are no refunds once the course has started. All payment plans must be completed whether you complete the course in full or not. Once you have purchased the self study course, the content is yours to keep and therefore there are no refunds.
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