**TTP WORKSHOP SPECIAL OFFER PRICING**
UNTIL 20TH OCTOBER 2023 ONLY

Thrive Through Perimenopause

A lifetime access programme for women who want to nourish their body and their hormones and THRIVE in their 40s, and beyond!

LIVE FORTNIGHTLY ZOOM CALLS + ONLINE COMMUNITY

Are you experiencing...

  • Low energy
  • Low mood
  • Rubbish sleep
  • Brain fog
  • New or worse PMS
  • Changes to your menstrual cycles and or periods
  • Weight gain, especially around your middle
  • Irritability and less tolerance or patience
  • Anxiety
  • Lack of focus or sharpness cognitively

If any or all of this resonates with you then you’re in the right place.

Are you feeling frustrated and stuck about what to do?

From your late 30s, your body is moving into Perimenopause, the very slow and gradual journey towards menopause. This phase causes shifts and changes in your hormones that bring about varied symptoms, changes and experiences that are physical, cognitive and emotional.

Imagine knowing exactly what to do to start feeling GREAT again?

Imagine having...
  • Your MOJO back! 
  • More energy, better sleep, balanced mood, easy digestion, easier periods and good weight management
  • Waking up feeling rested and refreshed
  • Total confidence in the diet and lifestyle habits your body needs to be balanced and nourished, so you can thrive now + future-proof your health
  • Fully instilled healthy habits and behaviours that will carry you through menopause when the time comes, in great stead
  • A lifetime toolbox to refer back to so you can safeguard your health and keep performing + living to your fullest, at work and in your personal life

You don’t have to do this alone! Make sense of your hormones and get the support you need to thrive during the midlife upheaval. 

This is for you if...

You want more energy, brighter mood, deep, restful sleep, easier periods, a healthier gut and a slimmer waistline

You want a sharper, more focused mind and to have your mojo and motivation back

You are experiencing a flare up of existing health issues since being in perimenopause

To learn how to really thrive in your 40s, feel better than you’ve even felt and actually LOOK FORWARD to getting older!

Introducing

Thrive Through Perimenopause
  • Understand EXACTLY what’s happening in your body, physically, mentally and emotionally, during the hormonal changes in perimenopause
  • Master the diet and lifestyle habits needed for a smoother and happier perimenopause experience!
  • Learn how to support your body and your hormones so you can rediscover energy and vibrancy and THRIVE in day to day life
  • Work through the course content with fortnightly live group calls for guidance, support, and accountability
  • LIFETIME access
What it Includes

THRIVE THROUGH PERIMENOPAUSE COURSE CONTENT

Full access to the 6 module course curriculum plus 3 bonus modules. Content is delivered via video lessons with supporting PDFs and resource handouts, including recipes, example meal plans, food lists, meal planning guides and so much more.

FORTNIGHTLY SUPPORT CALLS

Benefit from the power of group coaching in our fortnightly live group calls via Zoom. Meet with me (Francesca) and your fellow students for Q+A, guidance, support + accountability. Learn and be inspired as you listen to others share their own experiences and ask their questions.

THRIVE THROUGH PERIMENOPAUSE FACEBOOK COMMUNITY

Access to the TTP private Facebook Community for life (or as long as it remains open), where you can ask questions, share your experiences and compare notes with other programme members.

HOW IT WORKS

STEP 1

Sign up and claim your space. Get instant access to the course and online community.

STEP 2

You can begin working through the modules, which are currently drip-released every 2 weeks but you can work through them all at your own pace, taking as long as you need on each one, going back over them as much as you need to. 

STEP 3

Fortnightly, you will have my (Francesca’s) support on the group call. You can ask questions, brainstorm ideas and troubleshoot any issues or challenges. Or simply hear from the others in the group for inspiration and further insights.

STEP 4

Between the live group calls, you can interact and ask questions in the Facebook Group, compare notes with your peers and build community.

INVESTMENT OPTIONS

**TTP WORKSHOP SPECIAL OFFER PRICING**
UNTIL 20TH OCTOBER 2023 ONLY

PAY IN FULL

£750
  • Instant, lifetime access to the Thrive Through Perimenopause course content and online community
  • Fortnightly Live Group Q+A Coaching Calls

PAY IN 5 (INSTEAD OF 3)INSTALMENTS of

£150
  • Instant, lifetime access to the Thrive Through Perimenopause course content and online community
  • Fortnightly Live Group Q+A Coaching Calls

SELF STUDY:

PAY IN FULL

£450
  • Instant, lifetime access to the Thrive Through Perimenopause course content and online community

SELF STUDY:

PAY IN 3 INSTALMENTS of

£150
  • Instant, lifetime access to the Thrive Through Perimenopause course content and online community
A breakdown of the course modules:

MODULE 1 - Building The Nutrition Foundations to Thrive

Get crystal clear on what’s happening to your body and hormones in your 40s and how this impacts you physically, mentally and emotionally. Then get started with the first step towards hormone optimisation and vibrant health – the nutritional foundations.

MODULE 2 - Supporting Your Nervous System + Optimising Sleep

Understand the impact of stress on your sleep and your hormones and ALL perimenopause symptoms and physical changes. Learn how to manage stress AND support your body to minimise the impact of stress. Learn how to get easy, deep, restorative sleep and se your body and mind start to thrive.

MODULE 3 - Optimising Hormone Production + Balance (Progesterone, Oestrogen + Testosterone)

Learn the roles of all 3 sex hormones, what happens to them in perimenopause and how to intervene to optimise production of progesterone and testosterone and support better balance and clearance of oestrogen whilst it’s on its rollercoaster.

MODULE 4 - Weight management, insulin resistance + thyroid health

Learn how to support blood sugar balance and healthy insulin levels, and thyroid health for good weight management and metabolic and heart health.

MODULE 5 - Optimise Your Exercise + Movement

As your body changes from 40+ a different approach to exercise and movement is needed. Learn the most optimal (and enjoyable) ways to move your body in your 40s for good hormone balance, good sleep, good muscle mass, weight management and strong bones.

MODULE 6 - Reset + Optimise Your Gut Health

Digestion can go a little awry as your hormones start to shift but it doesn’t need to remain that way – you just need to know what to do! Gut health is the foundation of ALL health including healthy hormones and your physical, mental and emotional wellbeing and support a much smoother perimenopause and transition into menopause.

Plus these bonuses modules

BONUS #1 - Understanding, honouring + living in alignment with your menstrual cycle

Learn how to honour your cycle each month in your 40s and live in alignment with it, for much better management of your energy, mood, sleep, motivation, and more throughout the month.

BONUS #2 - Diving deeper with comprehensive lab testing

Explore functional testing and how it could support even better results and optimal health. Once you have worked through the previous modules, any remaining symptoms or health concerns may indicate the need for testing.

BONUS #3 - Forming your own perimenopause supplement plan

Explore some of the key supplements I use with clients and myself to support various areas of health and wellbeing including hormone breakdown and clearance, digestive health, sleep, stress management, energy regulation and more. Learn how to put your own plan together.

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Client Results
"Let me tell you about my awesome result."

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-Client Name

"Let me tell you about my awesome result."

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-Client Name

"Let me tell you about my awesome result."

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-Client Name

Meet Your Expert

Hi, I'm Francesca

I’m a Registered Nutritional Therapist + Perimenopause expert. I spent a decade feeling rubbish. Low energy, fatigue, low mood, bad sleep, headaches, overweight and bad PMS. Nutrition and lifestyle habit change literally changed my life. I’ve never looked back and I qualified as a Nutritional Therapist in 2013, so I could help women claim back their vitality and joy.

Now in my 40s, I’ve started to experience some of the changes of the perimenopause phase of womanhood. But with the knowledge I have, I’m able to minimise its impact and continue to feel good and thrive. I want this for all women, which is why I do what I do!

I use nutrition and lifestyle medicine to support women in their 40s to optimise their hormones so they can claim back their health and vitality and THRIVE!

I am fully registered with the British Association for Nutrition & Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).

"Here are the amazing results I got in this program."

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-Client Name

Play Video
Play Video

"Here are the amazing results I got in this program."

Irure kinfolk lo-fi swag aute crucifix excepteur sint mixtape. Swag ramps culpa pabst, williamsburg consequat twee humblebrag retro biodiesel chambray tattooed vape YOLO ad. Beard portland dreamcatcher, marfa umami chicharrones selfies biodiesel pop-up vaporware. shaman pok pok.

Franzen distillery schlitz, poke poutine pariatur tofu man bun adipisicing health goth street art chicharrones palo santo austin enim.

-Client Name

"Here are the amazing results I got in this program."

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-Client Name

Play Video


YOUR JOURNEY TO THRIVING THROUGH PERIMENOPAUSE STARTS HERE

Frequently Asked Questions

Currently the call is set for every other Wednesday at 12PM UK time, unless I specify otherwise.

This is an ‘evergreen’ programme, which means it’s always running! Once you have enrolled, just jump into the Facebook group and fortnightly coaching calls when you’re ready! 

You will access all of the module and resources content online via a private membership site that you will be asked to create a personal log in for. The modules will be released into the membership area every 2 weeks and you will be notified of this via email and inside the Facebook group. You will join the group Zoom calls via the link provided to you via email that you can save or add to your calendar, you will receive a reminder each time about the call which will include the joining link. You can join the call from your computer, tablet or smartphone and if you ever need to simply dial in like a normal telephone call rather than via the internet then you can do so (instructions will be provided). You will be invited to join the private Facebook group once you have joined the programme.

No, don’t put this off! Holidays and trips away are part of life and there are no elements of the programme that you can’t do whilst travelling or on holiday. The programme has been designed to help to educate and empower you to make incremental changes. NOT to have you overwhelmed with only more on your life plate! The beauty of this programme is that if you cannot attend all of the calls you can listen to/watch the recordings, which will be uploaded into the membership site the following day. You can access the Facebook group and the membership site from anywhere in the world so there is no reason not to join if you will be away.

You will want to create time each week to listen or watch the video lessons, look through any accompanying resources and to reflect, make notes and take any actions or do any planning you might need to do. You will also need an hour or so every two weeks to attend the group call if this is an element of the programme you want to make the most of. Each module includes approximately 30-90 minutes of content to watch or listen to but this may vary slightly from module to module and do remember that you have 2 weeks to go through each module. My suggestion would be to allow about 30-90 mins each week (spread across the week) to focus on the content, engage in the Facebook group where needed and attend the group call (or listening to the recording). The programme is designed to take you through the process of change slowly and incrementally. You shouldn’t feel overwhelmed or stressed out by it by any means and it’s purposely designed to be the opposite of that. Little and often is the way to go here and remember that “slow and steady always wins the race”.

I plan for about 60 minutes however they could be shorter or longer depending on how many people attend the call live and what kind of support or conversation is needed. I always block out a maximum of 90 minutes in my own calendar just to be on the safe side. If you ever need to leave the calls early you are free to do so, you can just let me know at the start so we can address you earlier on in the call allowing you to pop off when you need to.

All calls will be recorded and uploaded into the membership site the next day so you can watch it back in your own time.

Absolutely. These calls are for you to ask your questions and get the support you need with any challenges you might be facing. In all my previous experience of running this and other group programmes the group calls have been the most valuable aspect of the programme. The feedback I get from previous clients os that they learn and gain so much from the calls through listening to the other women ask their questions and express their challenges, wins and stories. It’s important to me that everyone feels fully seen and heard on the calls and I therefore ensure that each of you get your opportunity to speak on the call. On the flip side of that though – if you sometimes just want to attend the call and listen in and nod along that’s totally fine too, just know that I do WANT to hear from you as much as you want to share and ask.

Thus far the group calls have never been bigger than 8-10 people at once and if this number was to change I will add in additional call times to ensure the attendee numbers are kept small and intimate ensuring everyone is fully seen and heard.

Of course, click here to book a slot in my calendar for us to chat it through and help you make the best decision for you.

Yes, you will have access to the membership site once you have left the programme for as long as I continue to use the particular software platform that I currently use. When I need to remove the membership platform you will lose access to the content but I will give you plenty of notice to download the content before it gets removed.

There are no refunds once the course has started. All payment plans must be completed whether you complete the course in full or not. Once you have purchased the self study course, the content is yours to keep and therefore there are no refunds.

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