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Oestrogen and progesterone work TOGETHER to exert health protective effects, so we mustn’t overlook amazing progesterone. In the blog, I explain why you need progesterone, how you make it, why it starts to decline in your 40s, and how to support its production.
In your 40s, hormones are changing, which is known as perimenopause, your body’s slow and gradual transition towards achieving menopause. The purpose of this blog is to help you understand what’s ACTUALLY happening with your hormones here and how you can support your body.
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
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