
Understanding + leveraging the phases of your menstrual cycle in your 40s
It IS possible to make your menstrual cycle work to your advantage! And in your
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It IS possible to make your menstrual cycle work to your advantage! And in your
IT’S A NATURAL PHASE! What the media, supplement companies and some so-called ‘experts’ will have
Perimenopause is characterised by changes in the behaviour of oestrogen along with a decline in
The best diet in perimenopause is one that supports good blood sugar regulation, thyroid health,
Current research shows that creatine can be majorly beneficial in helping women maintain muscle, good
A question I get asked often is how is perimenopause different from menopause? One leads
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
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