A question I get asked often is how is perimenopause different from menopause? One leads into the other but there are different things going on in each phase hormonally and experientially.
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They are your body’s way of letting you know something is awry with your digestion and gut health – and they mustn’t be ignored. Pesky gut symptoms aside, the health of your gut and your ability to digest your food is CRUCIAL for your overall health and wellbeing including immunity, hormone balance, metabolism, brain health and disease prevention.