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Insulin resistance is an important concept to understand always, but even more so in your 40s as your body becomes more prone to it. Insulin resistance equals less energy, more inflammation and a tendency to gain fat especially around the middle.
Muscle mass might not be something you’ve given much thought to outside of strength and how your body looks. But muscle is extremely health-protective and the organ of longevity! Learn why you need muscle and 4 ways to build and maintain it
In your 40s, as you move through perimenopause, your body starts to become better at storing body fat. However, the GOOD NEWS is that some simple diet and lifestyle interventions can prevent or reverse the dreaded perimenopause weight gain!
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
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