how to lose weight in your 40s – Francesca Liparoti

Why you need to know about insulin resistance in your 40s

Insulin resistance is an important concept to understand always, but even more so in your 40s as your body becomes more prone to it. Insulin resistance equals less energy, more inflammation and a tendency to gain fat especially around the middle.

Muscle Mass: Why you need it and 4 ways to build and maintain it

Muscle mass might not be something you’ve given much thought to outside of strength and how your body looks. But muscle is extremely health-protective and the organ of longevity! Learn why you need muscle and 4 ways to build and maintain it

Gaining weight in your 40s? 7 Ways to reverse or prevent it (Part 2 of 2)

In your 40s, as you move through perimenopause, your body starts to become better at storing body fat. However, the GOOD NEWS is that some simple diet and lifestyle interventions can prevent or reverse the dreaded perimenopause weight gain!

Gaining weight in your 40s despite not changing how you eat or move? (Part 1 of 2)

Are you noticing weight gain, particularly around the middle, since moving into your 40s, despite not having changed anything you do or eat? You’re not alone! As the female body moves into its 40s, it becomes better at storing fat. This blog explains why and in part 2, I’ll tell you what you can do about it.

Tag: how to lose weight in your 40s

Why you need to know about insulin resistance in your 40s

Muscle Mass: Why you need it and 4 ways to build and maintain it

Gaining weight in your 40s? 7 Ways to reverse or prevent it (Part 2 of 2)

Gaining weight in your 40s despite not changing how you eat or move? (Part 1 of 2)

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