NEXT FREE WORKSHOP: LEARN HOW TO THRIVE THROUGH PERIMENOPAUSE – MONDAY 17TH APRIL 2023 SIGN UP HERE
Not what you were looking for? Try Another Search
In perimenopause, your cycles are still regular (at least at first) and you are still fertile – albeit not as fertile as in your 20s and 30s – however, the communication between your brain and ovaries is starting to change (somewhat break down), resulting in changes to your cycles and periods such as longer or shorter cycles, irregular cycles, shorter or longer periods and heavier and/or painful periods.
Insulin resistance is an important concept to understand always, but even more so in your 40s as your body becomes more prone to it. Insulin resistance equals less energy, more inflammation and a tendency to gain fat especially around the middle.
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
© 2022 Francesca Liparoti. All Rights Reserved. Privacy Policy | Terms & Conditions
Website designed with 🖤 by Mel Judson Design
