In your 40s, as you move through perimenopause, your body starts to become better at storing body fat. However, the GOOD NEWS is that some simple diet and lifestyle interventions can prevent or reverse the dreaded perimenopause weight gain!
Tag: best diet for perimenopause
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Are you noticing weight gain, particularly around the middle, since moving into your 40s, despite not having changed anything you do or eat? You’re not alone! As the female body moves into its 40s, it becomes better at storing fat. This blog explains why and in part 2, I’ll tell you what you can do about it.
Oestrogen and progesterone work TOGETHER to exert health protective effects, so we mustn’t overlook amazing progesterone. In the blog, I explain why you need progesterone, how you make it, why it starts to decline in your 40s, and how to support its production.