WATCH THE WORKSHOP REPLAY: LEARN HOW TO THRIVE THROUGH PERIMENOPAUSE SIGN UP HERE

Tag: best diet for perimenopause

Not what you were looking for? Try Another Search

Gaining weight in your 40s? 7 Ways to reverse or prevent it (Part 2 of 2)

In your 40s, as you move through perimenopause, your body starts to become better at storing body fat. However, the GOOD NEWS is that some simple diet and lifestyle interventions can prevent or reverse the dreaded perimenopause weight gain!

Gaining weight in your 40s despite not changing how you eat or move? (Part 1 of 2)

Are you noticing weight gain, particularly around the middle, since moving into your 40s, despite not having changed anything you do or eat? You’re not alone! As the female body moves into its 40s, it becomes better at storing fat. This blog explains why and in part 2, I’ll tell you what you can do about it.

What does progesterone do and why does it decline in your 40s?

Oestrogen and progesterone work TOGETHER to exert health protective effects, so we mustn’t overlook amazing progesterone. In the blog, I explain why you need progesterone, how you make it, why it starts to decline in your 40s, and how to support its production.

Tag: best diet for perimenopause

Gaining weight in your 40s? 7 Ways to reverse or prevent it (Part 2 of 2)

Gaining weight in your 40s despite not changing how you eat or move? (Part 1 of 2)

What does progesterone do and why does it decline in your 40s?

Connect with me on Instagram

Follow @francescaliparoti_nt

Menu

Download the free guide