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Insulin resistance is an important concept to understand always, but even more so in your 40s as your body becomes more prone to it. Insulin resistance equals less energy, more inflammation and a tendency to gain fat especially around the middle.
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
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