Recommended Products

These Are some of the Brands and products that I love. I only recommend things I use or would use myself and people and brands that share my values.

SLEEP SUPPORT

My favourite sleep support supplement. Register an account with The Natural Dispensary and use code Francesca for a 10% discount on all orders.

Blue Light Blocking Glasses (to wear all evening). To receive 15% off enter code TTPSPECIAL at checkout

10,000 LUX Light box for darker mornings or when you can’t get outside into daylight within 30 mins of waking

Battery operated movement sensor lamp for bathroom trips at night

Epsom salts

Ear plugs

QUALITY SUPPLEMENTS

The Natural Dispensary

For all your supplement needs, as well as clean, quality brands for skincare, tea, protein powder and more. This is the trusted supplement company I use in my private clinic daily. Register an account and use code Francesca for a 10% discount on all orders.

BOOKS

SELF DEVELOPMENT / HEALTHY MINDSET:

Purpose by Jessica Huie – https://amzn.to/3UdjstJ

The Myth of Normal by Gabor Maté https://amzn.to/3GHxT43

Dying To Be Me by Anita Moorjani https://amzn.to/415kEBY

The Untethered Soul by Micheal Singer https://amzn.to/3ZIphka

You Are A Badass by Jen Sincero https://amzn.to/435O4l8

Happy Days by Gabrielle Bernstein https://amzn.to/3ZJ551B

Loving What Is by Byron Katie – a GREAT book for re-framing negative beliefs https://amzn.to/3KdHm3O

Bliss More by Light Watkins – a book on meditation made EASY https://amzn.to/3KgF57T

Daring Greatly by Brene Brown https://amzn.to/3zC9PLH

Breaking the Habit of Being Yourself by Joe Dispenza https://amzn.to/3UhU3PF

Dare To Lead by Brene Brown https://amzn.to/3GqdPmn

EDUCATIONAL:

The Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 by Lara Briden https://amzn.to/3K5plEE

Food for Life: The New Science of Eating Well byTim Spector https://amzn.to/410RPXg

Women, Food and Hormones by Sara Gottfried https://amzn.to/3zBCi4y

Why We Sleep by Matthew Walker https://amzn.to/3KA1D55

OTHER

Pure charcoal soap

Nutribullet

Vegetable scrub brush

1-2-1 Nutrition + Lifestyle Medicine Support

Coaching

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CLIENT EXPERIENCES + RESULTS

"Francesca has really inspired me in so many positive ways, and I didn’t want our sessions to end. Anyone who is thinking about joining her programme, it will be the best 12 weeks of your life. As well as learning so much about the nutrition side, I have learnt so much about myself too. I have changed my mindset completely, my sleep is fantastic, I have loads more energy, I'm eating fantastic, and I'm loving life. "

“I have absolutely loved the support I have received from Francesca. I had found myself in quite a dark place, unhappy in my own skin and not sure what advice was correct when it came to my health. I felt so daunted by the conflicting information online and the fad diets that I kept repeating, only to gain the weight again. I needed a mind, body and soul reset and I really feel that is exactly what I got!”

"Francesca's programme is like no other. I know no other programme where the focus is on educating individuals in mind, body, and soul to embark on the road to optimal health and weight…for life"

"Francesca was a fountain of detailed information and a great support to help me understand my body and what it needed to find balance and literally changed my life! Cringey but true! I highly recommend working with Francesca! "

"Working with Francesca has changed my life! I have been in, and struggling with perimenopause for 6 years and omg SO much has changed in the last few months. I have improved energy, consistently better mood, less brain fog, less tired, less bloated, my breasts feel normal (they felt like big balloons all the time) and my clothes fit better. I’ve started wanting to wear nice clothes again and feeling like myself consistently instead of once in a blue moon. I’m more social, my bowel movements are a thing of beauty, I feel full and no longer crave sugar. My brain works and I’m more confident about the way forward. Quite frankly to say I love Francesca is an understatement!"

"My endometriosis pain has reduced for the first time in years since I started working with Francesca. Her sessions have changed my life. I sleep much better and I feel so much happier and energised. For the first time, I feel totally in control of my health and have a whole new outlook to life all thanks to Francesca."

Have a Question?

Let's Chat!

If you have a question or couldn’t find what you were looking for, drop me a line and let me know what you’d like to know.