Recommended Products
These Are some of the Brands and products that I love. I only recommend things I use or would use myself and people and brands that share my values.
SLEEP SUPPORT
My favourite sleep support supplement. Register an account with The Natural Dispensary and use code Francesca for a 10% discount on all orders.
Blue Light Blocking Glasses (to wear all evening). To receive 15% off enter code TTPSPECIAL at checkout
10,000 LUX Light box for darker mornings or when you can’t get outside into daylight within 30 mins of waking
Battery operated movement sensor lamp for bathroom trips at night
QUALITY SUPPLEMENTS
For all your supplement needs, as well as clean, quality brands for skincare, tea, protein powder and more. This is the trusted supplement company I use in my private clinic daily. Register an account and use code Francesca for a 10% discount on all orders.
BOOKS
SELF DEVELOPMENT / HEALTHY MINDSET:
Purpose by Jessica Huie – https://amzn.to/3UdjstJ
The Myth of Normal by Gabor Maté https://amzn.to/3GHxT43
Dying To Be Me by Anita Moorjani https://amzn.to/415kEBY
The Untethered Soul by Micheal Singer https://amzn.to/3ZIphka
You Are A Badass by Jen Sincero https://amzn.to/435O4l8
Happy Days by Gabrielle Bernstein https://amzn.to/3ZJ551B
Loving What Is by Byron Katie – a GREAT book for re-framing negative beliefs https://amzn.to/3KdHm3O
Bliss More by Light Watkins – a book on meditation made EASY https://amzn.to/3KgF57T
Daring Greatly by Brene Brown https://amzn.to/3zC9PLH
Breaking the Habit of Being Yourself by Joe Dispenza https://amzn.to/3UhU3PF
Dare To Lead by Brene Brown https://amzn.to/3GqdPmn
EDUCATIONAL:
The Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 by Lara Briden https://amzn.to/3K5plEE
Food for Life: The New Science of Eating Well byTim Spector https://amzn.to/410RPXg
Women, Food and Hormones by Sara Gottfried https://amzn.to/3zBCi4y
Why We Sleep by Matthew Walker https://amzn.to/3KA1D55
OTHER
1-2-1 Nutrition + Lifestyle Medicine Support
Coaching
Irure kinfolk lo-fi swag aute crucifix excepteur sint mixtape. Swag ramps culpa pabst, williamsburg consequat twee humblebrag retro biodiesel chambray tattooed vape YOLO ad. Beard portland dreamcatcher, marfa umami chicharrones selfies biodiesel pop-up vaporware. Ut hashtag skateboard biodiesel cloud bread reprehenderit palo santo viral lyft proident ut brooklyn adaptogen. Kitsch eiusmod laborum literally migas cloud bread. Before they sold out umami williamsburg la croix. Aliquip wayfarers swag raclette, consequat proident shaman pok pok.
Results
- You'll experience this awesomeness
- You'll experience this awesomeness
- You'll experience this awesomeness


Living the DIY life?
Courses
Irure kinfolk lo-fi swag aute crucifix excepteur sint mixtape. Swag ramps culpa pabst, williamsburg consequat twee humblebrag retro biodiesel chambray tattooed vape YOLO ad. Beard portland dreamcatcher, marfa umami chicharrones selfies biodiesel pop-up vaporware. Ut hashtag skateboard biodiesel cloud bread reprehenderit palo santo viral lyft proident ut brooklyn adaptogen. Kitsch eiusmod laborum literally migas cloud bread. Before they sold out umami williamsburg la croix. Aliquip wayfarers swag raclette, consequat proident shaman pok pok.
Results
- You'll experience this awesomeness
- You'll experience this awesomeness
- You'll experience this awesomeness
Looking for the goodies?
Blog
Irure kinfolk lo-fi swag aute crucifix excepteur sint mixtape. Swag ramps culpa pabst, williamsburg consequat twee humblebrag retro biodiesel chambray tattooed vape YOLO ad. Beard portland dreamcatcher, marfa umami chicharrones selfies biodiesel pop-up vaporware. Ut hashtag skateboard biodiesel cloud bread reprehenderit palo santo viral lyft proident ut brooklyn adaptogen. Kitsch eiusmod laborum literally migas cloud bread. Before they sold out umami williamsburg la croix. Aliquip wayfarers swag raclette, consequat proident shaman pok pok.
Results
- You'll experience this awesomeness
- You'll experience this awesomeness
- You'll experience this awesomeness

CLIENT EXPERIENCES + RESULTS
Have a Question?
Let's Chat!
If you have a question or couldn’t find what you were looking for, drop me a line and let me know what you’d like to know.