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Recommended Products

These Are some of the Brands and products that I love. I only recommend things I use or would use myself and people and brands that share my values.

SLEEP SUPPORT

My favourite sleep support supplement. Register an account with The Natural Dispensary and use code Francesca for a 10% discount on all orders.

Blue Light Blocking Glasses (to wear all evening). To receive 15% off enter code TTPSPECIAL at checkout

10,000 LUX Light box for darker mornings or when you can’t get outside into daylight within 30 mins of waking

Battery operated movement sensor lamp for bathroom trips at night

Epsom salts

Ear plugs

QUALITY SUPPLEMENTS

The Natural Dispensary 

For all your supplement needs, as well as clean, quality brands for skincare, tea, protein powder and more. This is the trusted supplement company I use in my private clinic daily. Register an account and use code Francesca for a 10% discount on all orders.

BOOKS

SELF DEVELOPMENT / HEALTHY MINDSET:

Purpose by Jessica Huie – https://amzn.to/3UdjstJ

The Myth of Normal by Gabor Maté https://amzn.to/3GHxT43

Dying To Be Me by Anita Moorjani https://amzn.to/415kEBY

The Untethered Soul by Micheal Singer https://amzn.to/3ZIphka

You Are A Badass by Jen Sincero https://amzn.to/435O4l8

Happy Days by Gabrielle Bernstein https://amzn.to/3ZJ551B

Loving What Is by Byron Katie – a GREAT book for re-framing negative beliefs https://amzn.to/3KdHm3O

Bliss More by Light Watkins – a book on meditation made EASY https://amzn.to/3KgF57T

Daring Greatly by Brene Brown https://amzn.to/3zC9PLH

Breaking the Habit of Being Yourself by Joe Dispenza https://amzn.to/3UhU3PF

Dare To Lead by Brene Brown https://amzn.to/3GqdPmn

EDUCATIONAL:

The Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 by Lara Briden https://amzn.to/3K5plEE

Food for Life: The New Science of Eating Well byTim Spector https://amzn.to/410RPXg 

Women, Food and Hormones by Sara Gottfried https://amzn.to/3zBCi4y

Why We Sleep by Matthew Walker https://amzn.to/3KA1D55

OTHER

1-2-1 Nutrition + Lifestyle Medicine Support

Coaching

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Results

Living the DIY life?

Courses

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Results

Looking for the goodies?

Blog

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Results

CLIENT EXPERIENCES + RESULTS

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