Take the free quiz to better understand your symptoms and where you may be on your perimenopause journey.
Welcome To The Show!
Join me each week for a down to earth, conversational, and empowering episode on all things health and happiness in your 40s. I’ll be talking about the changing hormonal landscape that this wonderful decade brings. Join me and learn that you CAN sail through your 40s and into life post-menopause when the time comes!
Hosted by: Francesca Liparoti
Most women expect hot flushes and irregular periods during perimenopause. Few expect itchy ears, dry eyes, tinnitus, phantom smells, acne or hair loss. In this episode, Francesca explains why these unusual symptoms can occur and what may be happening inside the body.
Are you waking at 3am despite taking magnesium, avoiding caffeine and following all the sleep advice? In this episode, Francesca explores why sleep problems in perimenopause are often more complex than simple stress, including the roles of oestrogen, progesterone, cortisol, blood sugar regulation and nervous system health.
Feeling more stressed, anxious, overwhelmed or "wired but tired" since hitting your 40s? You're not imagining it. In this episode, we explore the connection between cortisol, stress, and perimenopause, why your body may be responding differently to stress than it used to, and practical strategies to support your nervous system, improve sleep, and restore balance.
Hot flushes and night sweats are about more than just hormones. In this episode, Francesca explores the connection between vasomotor symptoms, stress, blood sugar, hydration, and lifestyle, plus the evidence behind supplements like black cohosh, sage, red clover, and ERr 731®.
Brain fog, forgetfulness and struggling to focus are incredibly common in perimenopause. In this episode, Francesca explains how fluctuating oestrogen affects the brain and shares practical, evidence-based ways to support cognitive health through midlife.
Fibre is about far more than digestion. In this episode, Francesca explores how fibre supports hormone balance, gut health, blood sugar and long-term wellbeing during perimenopause.
Perimenopause symptoms aren’t just about hormones. Discover the hidden drivers that could be affecting how you feel.
A clear, updated look at HRT in perimenopause, including new guidance, old myths, and what it means for your body today.
If you’re around 40 and feeling anxious, exhausted, or not quite yourself, this episode explains the early signs of perimenopause at 40 and how to tell them apart from other root causes.
Struggling with brain fog, anxiety or loss of confidence at work? This episode explores how perimenopause affects your cognition, mood and performance, and what can help.
A Registered Nutritional Therapist (mBANT, CNHC), podcast host, and founder of the Midlife Thrive Community.
I help women navigate perimenopause with evidence-based nutrition and lifestyle guidance, so they can better understand their changing bodies, feel more confident in their health decisions, and know they don’t have to figure it all out alone.
For more than a decade I’ve had the privilege of supporting women through some of the biggest changes in their lives.
I hold a Diploma in Nutritional Therapy from the Institute for Optimum Nutrition and I am a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and of the Complementary and Natural Healthcare Council (CNHC).
Uncover precisely what (or who) is bottlenecking you from the growth/success you deserve, AND receive a custom scaling strategy with a step-by-step roadmap on how to overcome it.
This comprehensive free quiz uses 36 targeted questions to help you discover where you may be on your perimenopause journey, and what to do next.
A warm, supportive community where you’ll find evidence-based education, live sessions, practical resources and women who truly understand what you’re going through.
Looking for personalised advice tailored to your unique health history and symptoms? Explore my one-to-one consultations and clinical support options.
Each week I share evidence-based conversations to help you better understand perimenopause and your changing body.
Stop guessing about your hormones! This complimentary Perimenopause Quiz is designed to help you pinpoint your exact stage and understand your unique symptoms. Get instant, actionable steps to feel your best and start thriving in midlife.
