Take the free quiz to better understand your symptoms and where you may be on your perimenopause journey.
Welcome To The Show!
Join me each week for a down to earth, conversational, and empowering episode on all things health and happiness in your 40s. I’ll be talking about the changing hormonal landscape that this wonderful decade brings. Join me and learn that you CAN sail through your 40s and into life post-menopause when the time comes!
Hosted by: Francesca Liparoti
Hello lovely listeners! In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in order to have a much smoother ride throughout perimenopause. AND to have a more peaceful and gentle arrival to menopause when the time comes! I am introducing some ... Read more
Are you wondering which stage of perimenopause you’re in? Did you even know there are different stages of perimenopause? In this episode, I talk through the different stages of this lengthy, ever-evolving life stage. I break this all down for you and then chat through some of the most common early signs and symptoms that ... Read more
Hello listeners! In this episode, I dive into what your hormones are actually doing as you move into the phase of perimenopause, which starts anywhere from mid to late 30s and lasts right up until you reach menopause. I talk about HOW the hormonal landscape changes and WHY, and discuss the various symptoms and changes ... Read more
Hello listeners! Welcome! In this episode, I kick off the podcast with an introduction to me and the show. I tell you a little bit about my background and how I came to be a Nutritionist and to specialise in perimenopause. I tell you who this podcast is for and why you should stick around ... Read more
A Registered Nutritional Therapist (mBANT, CNHC), podcast host, and founder of the Midlife Thrive Community.
I help women navigate perimenopause with evidence-based nutrition and lifestyle guidance, so they can better understand their changing bodies, feel more confident in their health decisions, and know they don’t have to figure it all out alone.
For more than a decade I’ve had the privilege of supporting women through some of the biggest changes in their lives.
I hold a Diploma in Nutritional Therapy from the Institute for Optimum Nutrition and I am a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and of the Complementary and Natural Healthcare Council (CNHC).
Uncover precisely what (or who) is bottlenecking you from the growth/success you deserve, AND receive a custom scaling strategy with a step-by-step roadmap on how to overcome it.
This comprehensive free quiz uses 36 targeted questions to help you discover where you may be on your perimenopause journey, and what to do next.
A warm, supportive community where you’ll find evidence-based education, live sessions, practical resources and women who truly understand what you’re going through.
Looking for personalised advice tailored to your unique health history and symptoms? Explore my one-to-one consultations and clinical support options.
Each week I share evidence-based conversations to help you better understand perimenopause and your changing body.
Stop guessing about your hormones! This complimentary Perimenopause Quiz is designed to help you pinpoint your exact stage and understand your unique symptoms. Get instant, actionable steps to feel your best and start thriving in midlife.
