Empowered Perimenopause With Francesca Liparoti

Episode 20: Tired and Depressed? The Hidden Signs of Low B12

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Are you feeling tired, fatigued? Maybe you’ve got muscle fatigue or weakness? Are you feeling low in mood, depressed, irritable, or anxious?

Whilst these are common symptoms to start to experience during perimenopause, there are other reasons for symptoms like this and it’s important to explore all avenues and not just chalk everything up to your hormones!

Getting your B12 levels tested really is “low hanging fruit” because if low B12 is your issue, it’s an easy test and an easy fix!

In this episode, I discuss:

• What B12 actually is and how it works in the body
• How we get it
• How we absorb it and why poor absorption might be blocking you from having good levels despite eating B12 rich foods.
• Other reasons someone might have a B12 deficiency
• Forms of B12 and supplement types

Dive in and listen to episode 20 on your favourite podcast platform. Enjoy 🙂

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Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.