Empowered Perimenopause With Francesca Liparoti

Episode 4: What You Need For A Smoother Ride In Perimenopause 

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Hello lovely listeners! In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in order to have a much smoother ride throughout perimenopause. AND to have a more peaceful and gentle arrival to menopause when the time comes! 

I am introducing some of the most foundational areas to address when it comes to minimising symptoms and negative changes associated with the new hormonal landscape of our 40s. Such as stress, sleep, and food. 

I’ll be diving deeper into each of these areas in future episodes as we go along – this episode hopefully provides a nice overview of areas we might need to consider working on to improve our health and have a GOOD perimenopause experience!

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If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.