Empowered Perimenopause With Francesca Liparoti

Episode 46: Why Protein Matters More After 40

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Did you know women start losing muscle from their 30s, and that this speeds up in perimenopause and menopause?

In this episode, I’m talking all about protein for women over 40. I’m sharing why protein becomes essential for women over 40, not just for fitness or body goals, but for your muscle, metabolism, hormones, blood sugar, bones, and long-term vitality.

You’ll learn:

• Why muscle is the key to healthy ageing
• How much protein you actually need (hint: more than you think!)
• Why leucine is the amino acid you need to know about
• Whether plant proteins are enough and why collagen doesn’t count
• How digestion affects your ability to absorb protein properly

Plus, I share practical tips on how to hit your daily protein goals and optimise every meal to support your midlife health.

Listen now to feel strong, energised, and resilient, inside and out.

Want more support? Join me inside Midlife Thrive, my monthly membership where we walk through every pillar of hormone health together, step by step. Or, book a free discovery call HERE to talk about working together one to one.

Support for the Empowered Perimenopause Podcast:

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Freebies | Connect With Me | Work With Me:

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Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.