Empowered Perimenopause With Francesca Liparoti

Episode 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster

Play Episode Pause Episode

1x

00:00 / 00:35:51

Apple Podcasts Spotify

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="9IbFuGxZPd"><a href="https://francescaliparoti.com/podcast/podcast-oestrogen-in-perimenopause/">Episode 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/podcast-oestrogen-in-perimenopause/embed/#?secret=9IbFuGxZPd" width="500" height="350" title="&#8220;Episode 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster&#8221; &#8212; Francesca Liparoti" data-secret="9IbFuGxZPd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

Are your periods suddenly heavy and unpredictable? Is your sleep all over the place, and are you struggling to focus or feeling more anxious than usual? Welcome to the hormonal roller-coaster that is perimenopause.

In this episode, we’re unpacking the why behind the chaos — what’s actually happening with oestrogen in perimenopause. From skyrocketing oestrogen and low progesterone to rising cortisol and their profound impact on your mood, focus, sleep, and more. You’ll learn what’s really going on inside your body (spoiler: there’s a hormone called inhibin playing a key role!) and why you’re not imagining any of these symptoms and nor are you alone.

In this episode, I discuss:

• What causes oestrogen highs and lows in perimenopause and how it feels for us
• Why you might feel wired-but-tired, anxious, or like you’re suddenly showing ADHD traits
• How these hormone shifts impact neurotransmitters like dopamine and serotonin
• Simple, empowering lifestyle and nutrition tips to start feeling better now

You don’t just have to ride this roller-coaster — you can steer it! Tune in and learn how to support your body with tools that help bring balance back.

Support for the Empowered Perimenopause Podcast:

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Freebies | Connect With Me | Work With Me:

Get your FREE ‘Perimenopause Blueprint: 4 Pillars For Balance + Vitality’ HERE

Connect with me on Instagram HERE

Join the Empowered Perimenopause Subscription HERE

Explore ways to work with me HERE

Book A Free Discovery Call HERE where we can discuss what you would like help with, what you want to achieve for your health and wellbeing, and how I could help you to get there.

Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.