Empowered Perimenopause With Francesca Liparoti

Episode 47: Supporting Your Hormones in Perimenopause: 5 Things Women 40+ Should Skip

Play Episode Pause Episode

1x

00:00 / 00:28:51

Apple Podcasts Spotify

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="hgQHmCOuaN"><a href="https://francescaliparoti.com/podcast/perimenopause-hormone-support-5-things-to-avoid/">Episode 47: Supporting Your Hormones in Perimenopause: 5 Things Women 40+ Should Skip</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://francescaliparoti.com/podcast/perimenopause-hormone-support-5-things-to-avoid/embed/#?secret=hgQHmCOuaN" width="500" height="350" title="&#8220;Episode 47: Supporting Your Hormones in Perimenopause: 5 Things Women 40+ Should Skip&#8221; &#8212; Francesca Liparoti" data-secret="hgQHmCOuaN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://francescaliparoti.com/wp-includes/js/wp-embed.min.js </script>

Could some of your daily habits (unknowingly to you) be making your perimenopause symptoms worse?

In this empowering episode, I share five things women over 40 should stop doing, or at least reconsider, if they want to feel more balanced, energised, and in tune with their changing hormones.

From misunderstood fitness trends to stress, alcohol, and even the myth of “normal” blood tests, we explore what might be holding you back from truly thriving in perimenopause and beyond. If you’re doing everything “right” but still not feeling like yourself, this episode is a must-listen.

In this episode, I discuss:

• Why chronic stress wrecks your perimenopause experience
• The number 1 type of exercise women over 40 should prioritise
• Why a fully vegan diet can backfire for hormone health
• How alcohol and caffeine affect your hormones (and sleep!)
• Why “normal” blood test results might be anything but normal

My hope is that this episode is a compassionate but honest wake-up call for any woman who wants to feel well, strong, and supported through midlife. Let’s ditch the habits that don’t serve you and make space for the ones that do!

Listen to episode 47 below on your preferred platform

Want more support? Join me inside Midlife Thrive, my monthly membership where we walk through every pillar of hormone health together, step by step. Or, book a free discovery call HERE to talk about working together one to one.

Support for the Empowered Perimenopause Podcast:

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Freebies | Connect With Me | Work With Me:

Get your FREE ‘Perimenopause Blueprint: 4 Pillars For Balance + Vitality’ HERE

Connect with me on Instagram HERE

Explore ways to work with me HERE

Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.