Empowered Perimenopause With Francesca Liparoti

Episode 10: Oestrogen in Perimenopause: What’s Happening and How to Help

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Hi listeners!

This week I’m talking about what’s happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role in the many and varied symptoms, challenges, and situations associated with perimenopause, and what you can do to support it, so you can minimise symptoms and issues. Because this IS possible!

As we move into your 40s and through the first half of the decade, oestrogen levels can soar to high levels that you’ve never had before. PLUS it is fluctuating WILDLY on it’s erratic rollercoaster – spiking up super high and then dropping down super low. The physiological impact of this is far-reaching. But once you understand what’s happening, you can support your body and brain and minimise symptoms.

**Click HERE to register to be a beta tester (sometime in November) of my protein-only tracking app!**

Support for the show:

Your support in listening to these episodes means the absolute world to me and helps me makes an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Freebies, connect with me, and work with me:

Get your free guide HERE

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Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.