Empowered Perimenopause With Francesca Liparoti

Episode 70: How to Navigate Perimenopause with Confidence - Inside the Midlife Thrive Membership

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In this episode of the Empowered Perimenopause Podcast, Francesca speaks directly to women navigating perimenopause who feel confused, destabilised, or unsure how to support their bodies as things start to change.

She breaks down what really matters when it comes to feeling better in perimenopause, the core foundations that support hormone balance, energy, sleep, mood, and resilience, and explains why trying to push through with the same strategies you used in your 30s often backfires.

Francesca also shares why she created the Midlife Thrive Membership, what’s inside, and who it’s designed to support, offering a clearer, more grounded and trust-worthy alternative to panic-driven protocols and conflicting (often wrong) advice.

In this episode, we cover:

• Why perimenopause symptoms doesn’t mean your body is wrong
• What’s actually happening hormonally during this transition
• The 6 foundations that make the biggest difference in perimenopause
• Why blood sugar, stress, sleep, movement, gut health, and hormone education matter so much
• How Midlife Thrive supports women with structure, flexibility, and ongoing guidance
• Who the membership is for, and how it works

Key Takeaway

Perimenopause doesn’t have to feel chaotic, frightening, or confusing. With the right foundations, clear, trust-worthy information, and steady support, this stage of life can be one of greater confidence, resilience, and self-trust…and vitality!

Take the Free Perimenopause Quiz here! Find your perimenopause stage, uncover your priority health pillars, and get instant steps to feel better, all in one free quiz.

Join the Midlife Thrive Membership here!

Other Resources & Support

• Download my free Perimenopause Blueprint Guide
• Watch the Thriving Through Perimenopause Masterclass
• Explore 1:1 personalised support

All available via my website, or feel free to email or DM me on Instagram if you’re unsure what support you need.

Support for the Empowered Perimenopause Podcast

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!