Empowered Perimenopause With Francesca Liparoti

Episode 41: My Personal Perimenopause Story (So Far)

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In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. This chapter of life can feel confusing, confronting, and at times completely overwhelming — and I want to be honest about what it’s really been like for me.

I talk about the earliest signs I noticed, the symptoms that took me by surprise (hello, anxiety), and how this transition has affected everything from my mood and sleep to my confidence and boundaries. I also share how my experience has impacted the way I support women in my practice — with more empathy, deeper understanding, and even more realism.

I open up about what’s genuinely helped me feel better, including:

• Aligning my circadian rhythm and protecting my sleep
• Managing blood sugar and changing how I exercise
• Nervous system regulation tools I return to again and again
• The power of community, laughter, and saying “no” without guilt
• How I tailor supplements and support as my needs evolve

If you’re in the thick of perimenopause or just starting to wonder if you might be, I hope this episode helps you feel seen, supported, and reminded that you’re not alone. This journey isn’t linear — but with the right tools and perspective, it can become a powerful invitation to honour yourself more deeply than ever before.

Support for the Empowered Perimenopause Podcast:

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Freebies | Connect With Me | Work With Me:

Get your FREE ‘Perimenopause Blueprint: 4 Pillars For Balance + Vitality’ HERE

Connect with me on Instagram HERE

Join the Midlife Thrive Membership HERE

Explore ways to work with me HERE

Book A Free Discovery Call HERE where we can discuss what you would like help with, what you want to achieve for your health and wellbeing, and how I could help you to get there.

Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.