Empowered Perimenopause With Francesca Liparoti

From the Archive: Understanding Muscle & Joint Pain in Perimenopause

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Are you noticing that your body has started to ache more in your 40s, stiff shoulders, sore knees, aching joints, or tight muscles? Wondering why you suddenly feel older than you are?

You are not alone. These symptoms are increasingly recognised as part of what’s now called the “musculoskeletal syndrome of menopause.”

In this replay episode, I break down:

• What the musculoskeletal (MSK) system actually is
• Why perimenopause and hormonal shifts can trigger new aches and pains
• What the “musculoskeletal syndrome of menopause” means
• The most common symptoms to look out for
• Powerful nutrition and lifestyle strategies to reduce pain, improve mobility, and support your muscles and joints

It’s a hugely important topic because so many women suffer silently without realising these symptoms are connected to hormone changes, and the good news is: there’s so much you can do to support your body!

Enjoy this archive episode and feel free to share it with a friend who’s been complaining of new aches and pains lately!

Free Resources

• Perimenopause Blueprint: 4 Pillars For Balance + Vitality – download it here.
• Thriving Through Perimenopause Masterclass Recording – access it here.

Work with me 1:1

• Click here to discover ways we can work together 1:1 to help you on a completely personalised level.

Join the Midlife Thrive Membership

• A cancel-anytime, affordable membership, created to give women a private, supportive space, with coaching, community, and accountability, so they can navigate perimenopause (and beyond) with more ease. Click here to join today!

Support for the Empowered Perimenopause Podcast:

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

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Get in touch! If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.