Empowered Perimenopause With Francesca Liparoti

Episode 21: Muscle and Joint Pain In Perimenopause: What You Need to Know

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Are you noticing your body is starting to hurt since being in your 40s…maybe your shoulders, knees, other joints, and your muscles? And you’re thinking but WHY, am I really that old?!

Well don’t worry if this resonates because you are not alone! This may be due to something now known (but not by everybody) as the “musculoskeletal syndrome of menopause”. 

In this episode I discuss the musculoskeletal system (MSK), which is the body’s system of bones, muscles, joints, and connective tissues that support the body, enable movement, and protect your organs. And I explain what this “musculoskeletal syndrome of menopause”, which can start in your 40s, and how it can show up in terms of symptoms. I also of course discuss ways you can support it/change it through your nutrition and lifestyle habits.

Dive in and listen to episode 21 on your favourite podcast platform. Enjoy 🙂

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Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.