Empowered Perimenopause With Francesca Liparoti

Episode 22: Understanding + Leveraging Your Menstrual Cycle in Perimenopause

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Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for symptoms management in perimenopause. Whilst the nature of the menstrual cycle changes as we move into and through perimenopause, we can still leverage the phases of the cycle to our advantage.

In this episode, I explain how our cycle is changing in perimenopause and I break down the phases of a “regular” menstrual cycle and how we can apply these to our lives in perimenopause. 

Dive in and listen to episode 22 on your favourite podcast platform. Enjoy 🙂

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If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.