Empowered Perimenopause With Francesca Liparoti

Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause

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In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles impact everything from energy levels to mood and sleep quality, and why supporting your circadian rhythm is one of the most effective ways to feel your best during perimenopause.

Learn how the release of cortisol and melatonin regulates your sleep-wake cycle, and why disruptions to this rhythm can have a profound effect on your overall wellbeing. I’ll explain how factors like light exposure, meal timing, and stress impact your body’s internal clock—and how you can recalibrate it to optimise your health.

If you’re experiencing fatigue, brain fog, sleep issues, muscle aches and pains, weight gain, or other perimenopause symptoms, this episode will provide practical tips to help you restore balance and feel more energised. Tune in to learn how you can support your circadian rhythm for better sleep, improved mood, and enhanced hormonal balance and support during this transition.

Dive in and listen to episode 30 on your favourite podcast platform. Enjoy!

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Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.