Empowered Perimenopause With Francesca Liparoti

Episode 33: Magnesium: The Must-Have Mineral for Perimenopause

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In this episode, I’m diving into why magnesium is such a game-changer for women in perimenopause.

From calming the nervous system and supporting sleep to easing migraines, improving insulin sensitivity, and even helping with bone health—magnesium does it all.

You’ll learn what magnesium actually is, how it affects your brain and body during hormonal shifts, and which forms are best for different symptoms. I’ll also cover how magnesium works alongside taurine and why so many women are unknowingly deficient.

Tune in to find out how this powerful mineral can help you feel calmer, more energised, and more resilient in perimenopause.

Dive in and listen to episode 33 on your favourite podcast platform. Enjoy!

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Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.