Empowered Perimenopause With Francesca Liparoti

Episode 19: Key Principles for a Happy Perimenopause in 2025

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In this episode, I talk through 7 basic key principles I use with my clients (and myself!) always as part of laying the foundations for health and an easier perimenopause journey. Or, you might want to use these principles to help you reset after what might have been a somewhat overindulgent and routine-disruptive Christmas period!

I discuss:

• Simple daily habits to start focusing on (or to bring back into focus if they’ve gone awry)
• The key nutrients to check on, which is simple enough to do yourself or speak to your GP about
• A more comprehensive way to check your thyroid health and why you should be doing this
• Some simple supportive supplements

I hope you enjoy this punchy episode and learn something new (or be reminded of these basic foundations) to help reset your health and wellbeing this January.

Dive in and listen to episode 19 on your favourite podcast platform. Enjoy 🙂

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Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.