Empowered Perimenopause With Francesca Liparoti

Episode 7: Intermittent Fasting in Perimenopause: Is It Right For You?

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A question I get asked a lot is “should I be intermittent fasting?”

The (annoying) answer is “it depends”. I’m sure you’ve heard a lot about the benefits of fasting but is it right for YOU? And is it right/helpful in perimenopause?

In this episode, I talk about the 5:2 and the 16:8 and the variations in between.

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If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.