Empowered Perimenopause With Francesca Liparoti

Episode 6: How To Lose Weight In Your 40s

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If you’re frustrated by what feels like overnight weight gain since you turned 40, do know that you are not alone! Whilst it IS more likely for a woman to gain weight (body fat) as she moves past 40, the good news is that it’s not the way it needs to stay or be. 

In this episode I go through 7 things that are really important to consider implementing if you’re 40 plus. These are some key factors that can make a profound difference to your ability to effortlessly manage your weight.

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If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.