Empowered Perimenopause With Francesca Liparoti

Episode 24: How to Eat in Perimenopause

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Something I get asked often is “what’s the best diet for menopause and perimenopause?”

The truth is, there isn’t one specific diet AND there’s no one size fits all. BUT, there are some specific recommendations found to be helpful for women as they move past age 35 and especially 40+. I also get asked about red meat and whether or not it’s a healthy choice as there is so much conflicting and confusing messaging online these days! So this is what I cover in this week’s episode for you.

In the episode, discuss:

• The most foundational and supportive nutrition principles for perimenopause (late 30s and upwards)
• WHY this is so important for your hormones and general health 40+
• Is red meat a healthy choice or not
• How to eat red meat healthily 
• A full breakdown of my “Balanced Plate” for your 3 meals 
• Which foods you might you want to consider limiting or avoiding

Dive in and listen to episode 24 on your favourite podcast platform. Enjoy

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Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.