Empowered Perimenopause With Francesca Liparoti

Episode 56: Hormone-Disrupting Chemicals and Perimenopause: What You Need to Know

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In this episode, we explore the hidden world of hormone-disrupting chemicals (also called endocrine disruptors or xenoestrogens) and their impact on perimenopause. From skincare and cleaning products to plastics and tap water, these chemicals can mimic oestrogen, throw your hormones off balance, and contribute to symptoms like PMS, heavy periods, breast tenderness, and bloating. You’ll learn what endocrine disruptors are, where they’re found, how they affect your body, and, most importantly, practical steps you can take to reduce your exposure without feeling overwhelmed. Small, sustainable swaps can make a big difference for your hormones, your symptoms, and your long-term health.

Free Resources:

• Perimenopause Blueprint: 4 Pillars For Balance + Vitality – download it here.
• Thriving Through Perimenopause Masterclass Recording – access it here.

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• Click here to discover ways we can work together 1:1 to help you on a completely personalised level.

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Get in touch! If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.