Empowered Perimenopause With Francesca Liparoti

Episode 11: The Perimenopause Blueprint: Foundational Pillars for a Smoother Ride

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Whilst perimenopause IS hormonal chaos, there IS a way to have a smooth ride and rock up to menopause and life post-menopause feeling and looking great! There are some key foundational pillars of health, that if we have in place beforehand (although it’s NEVER too late), we can sail through this decade or so, and find ourselves at menopause in a happier, healthier state than we’d be if we had not laid the foundations. The healthier you are when you hit perimenopause, the better the whole thing is going to be for you. That being said, wherever you are in your perimenopause and menopause journey, starting now will help you live a longer, HEALTHIER, and happier life.

In this episode, I discuss the 4 foundational areas of health I take my one to one clients through and that I teach inside my Empowered Perimenopause course. I also discuss the other important areas of health we might need to dive deeper into once those 4 foundational pillars have been laid. Addressing all of these areas and getting things more optimal where needed WILL make the hormonal chaos of PM much easier. And what’s great is that the same set of nutrition and lifestyle habits address all of the areas!

**Click HERE to register to be a beta tester (sometime in November) of my protein-only tracking app!**

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Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.