If you’ve ever heard of DIM for managing excess oestrogen or oestrogen dominance, heavy periods, PMS, or mood swings, this episode is a must-listen.
Francesca breaks down what DIM (diindolylmethane) actually is, how it works, and why it’s not always safe to supplement with, especially if your oestrogen levels are already on the lower side in perimenopause.
You’ll learn:
- What oestrogen dominance really means and why it’s not always about “too much oestrogen”
- How DIM helps your body metabolise oestrogen (and when it can backfire)
- Why supporting liver detoxification and gut health is key before trying DIM
- The gentler, smarter alternative: sulforaphane, found in broccoli sprouts
- How sulforaphane supports multiple detox pathways, boosts antioxidants, and balances hormones safely
- Simple, practical ways to increase sulforaphane through food or quality supplements
If you’ve been tempted to try DIM for hormone balance, tune in before you supplement! Understanding the difference between DIM and sulforaphane could save you from feeling even more depleted and help you support your hormones naturally and safely.
Mentioned in the Episode:
- DUTCH hormone testing: work with me in my DUTCH Plus Hormone Insight Package here.
- Blog post: Understanding Oestrogen Detox: Why It Matters (Part 1), read it here.
- Podcast episode: Why Oestrogen Detoxification Matters – And What You Need to Know, listen here.
Free Resources
- Perimenopause Blueprint: 4 Pillars For Balance + Vitality – download it here.
- Thriving Through Perimenopause Masterclass Recording – access it here.
Work with me 1:1
- Click here to discover ways we can work together 1:1 to help you on a completely personalised level.
Join the Midlife Thrive Membership
- A cancel-anytime, affordable membership, created to give women a private, supportive space, with coaching, community, and accountability, so they can navigate perimenopause (and beyond) with more ease. Click here to join today!
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Get in touch! If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.
