Empowered Perimenopause With Francesca Liparoti

Episode 72: Creatine, Collagen & Midlife Health: What Actually Helps (and What’s Overhyped)

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Creatine and collagen are everywhere in the midlife wellness space, but are they actually worth your time (and money)?

In this episode, I cut through the supplement hype and share clear, evidence-based guidance on what creatine and collagen really do, how helpful they are in perimenopause and menopause, and where they sit in the bigger picture of healthy ageing.

If you’re feeling confused, overwhelmed, or pressured to “take all the things,” this episode will help you refocus on what truly matters.

In this episode, we cover:

• Why creatine isn’t just for the gym, and how it supports cognition, brain energy, mood, and muscle in midlife
• The link between declining oestrogen, mitochondria, and fatigue
• How much creatine to take, when to take it, and what type to look for
• Whether collagen supplements are actually worth the monthly cost
• What really supports joints, skin, and bone health as we age
• Why digestion, protein intake, sleep, and stress matter more than powders
• A quick word on turmeric and anti-inflammatory support
• How to approach supplements without overwhelm or fear-based marketing

I hope you enjoy and find it useful!

Mentioned in the episode:

• Episode 31: Collagen 101

Take the Free Perimenopause Quiz here! Find your perimenopause stage, uncover your priority health pillars, and get instant steps to feel better, all in one free quiz.

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Other Resources & Support

• Download my free Perimenopause Blueprint Guide
• Watch the Thriving Through Perimenopause Masterclass
• Explore 1:1 personalised support

All available via my website, or feel free to email or DM me on Instagram if you’re unsure what support you need.

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