Empowered Perimenopause With Francesca Liparoti

Episode 17: Why You Need to Build Muscle After 40 More Than Ever Before

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Building muscle might not be something you’ve given much thought to when it comes to solving some of the typical and most troublesome perimenopause symptoms and challenges. But trust me, building muscle is ESSENTIAL in perimenopause! 

Not only for weight management and fat loss, but for improving a lot of the neurological symptoms experienced during perimenopause, such as  brain fog and cognition issues, hot flushes, night sweats, headaches, migraines, and mood issues. 

In this episode, I discuss:

• Why consistently building (and holding onto) muscle mass is so important in your 40s and beyond, more than EVER!
• What’s happening physiologically in your body that makes this so much more important from 40
• The many different aspects if your health you need muscle for – from weight management to immune health
• How can you start to consistently build muscle and make it the norm for you

Dive in and listen to episode 17 on your favourite podcast platform. Enjoy 🙂

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Get in touch!

If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.