Empowered Perimenopause With Francesca Liparoti

From the Archive: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause

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Wondering what you should be eating in your 40s to feel more energised, balanced, and like yourself again? As hormones shift during perimenopause, your nutritional needs change too, often long before most women realise.

This archived listener favourite breaks down exactly how to nourish your body through the hormonal ups and downs of your 40s and beyond, without dieting, restriction, or overwhelm.

Inside the episode, I cover:

• How perimenopause impacts blood sugar, metabolism, inflammation, and bone density
• The five key pillars of perimenopause nutrition
• How to build balanced, satisfying meals that stabilise energy and mood
• Which foods support hormone balance, and which ones make symptoms worse
• Why a Mediterranean-style approach is such a powerful foundation
• Simple, sustainable habits to support sleep, mood, weight, and long-term health

If you’re dealing with low energy, weight changes, brain fog, night sweats, cravings, or just want to feel more grounded and vibrant, this replay will give you clear, practical guidance you can start using today.

Listen to the archive episode and learn how to eat for hormonal balance in your 40s and beyond.

Free Resources

• Perimenopause Blueprint: 4 Pillars For Balance + Vitality – download it here.
• Thriving Through Perimenopause Masterclass Recording – access it here.

Work with me 1:1

• Click here to discover ways we can work together 1:1 to help you on a completely personalised level.

Join the Midlife Thrive Membership

• A cancel-anytime, affordable membership, created to give women a private, supportive space, with coaching, community, and accountability, so they can navigate perimenopause (and beyond) with more ease. Click here to join today!

Support for the Empowered Perimenopause Podcast:

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

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Get in touch! If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.