Empowered Perimenopause With Francesca Liparoti

Episode 57: How to Take a 360° Approach to Perimenopause (and Finally Thrive)

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If you’ve been feeling tired, anxious, foggy, or just not quite yourself lately, you’re not alone, and it’s not just “part of getting older.”

In this episode, I’m talking about what it really takes to thrive in perimenopause, and why taking a 360-degree approach to your hormones is the key to feeling energised, calm, and in control again.

We’ll explore why your symptoms aren’t just about oestrogen and progesterone, and how factors like thyroid health, blood sugar balance, inflammation, and hormone metabolism all play a part.

I’ll also share why I created my Midlife Thrive Membership, a space for women who are ready to stop just getting by and start thriving in their 40s and beyond.

If you’ve been trying to figure this phase out on your own and feel stuck, this episode will help you see the bigger picture, and know exactly where to start.

You’ll learn:

• Why a 360° approach matters for hormonal balance
• The hidden connections between your thyroid, blood sugar, and mood
• Why clearing used hormones and reducing inflammation are essential in your 40s
• How to stop wasting time on conflicting advice and start seeing real progress
• What makes the Midlife Thrive membership so transformational

Tune in and discover how to take back control of your energy, mood, and health in perimenopause, one simple, evidence-based step at a time.

Free Resources:

• Perimenopause Blueprint: 4 Pillars For Balance + Vitality – download it here.
• Thriving Through Perimenopause Masterclass Recording – access it here.

Work with me 1:1

• Click here to discover ways we can work together 1:1 to help you on a completely personalised level.

Join the Midlife Thrive Membership

• A cancel-anytime, affordable membership, created to give women a private, supportive space, with coaching, community, and accountability, so they can navigate perimenopause (and beyond) with more ease. Click here to join today!

Support for the Empowered Perimenopause Podcast:

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Connect with me on Instagram

Get in touch! If you have any questions from this episode that you’d like me to address on a future episode or if you have suggestions for topics and or guests you’d like me to cover and chat with on the show, let me know! You can email me on francesca@francescaliparoti.com or drop me a DM on Instagram.