Private Coaching
1-2-1 Nutrition and Lifestyle Medicine for Perimenopause
A fully personalised and comprehensive approach for women in their 40s who want to understand their body and hormones and re-discover vibrant health and happiness.
Powerful nutrition and lifestyle medicine for the 40+ woman who is ready to experience more energy, vitality + joy
Despite what you may have been told, you DO NOT have to settle for low energy, brain fog, low mood, rubbish sleep and weight gain as you move into perimenopause.
The new hormonal picture of your 40s can bring various physiological changes that affect you physically, mentally and emotionally.
If you’ve recently found yourself just not feeling like your old self, with less energy, bad sleep, heavy periods or brain fog, I’m glad you’ve stopped by because you are NOT alone and you’re in the right place.
You deserve vibrant health and happiness in your 40s
You’ve spent your 30s working and playing hard. You might have had a family and or worked your way up the career ladder – all whilst playing hard at the same time.
You’ve arrived into your 40s and things are starting to feel different. Something is changing with your body and hormones and you’re no longer able to do things the way you were doing them in your 30s. This has left you confused, frustrated and at somewhat of a loss.
You’re noticing physical changes in your body that feel uncomfortable. You’re experiencing an inner turbulence that is unfamiliar to you.
You’re always tired lately, your energy is low, you’ve lost motivation and any sense of vitality seems like a thing of the past.
You can’t fall asleep easily anymore, you wake in the night and you can’t remember what it feels like to wake up in the morning feeling refreshed.
Your mood has shifted, you’re more irritable and more sensitive to stress or situations that wouldn’t have bothered you in the past.
Your brain feels ‘foggy’ or completely empty sometimes and it’s stopping you being as efficient as you used to be.
Your periods are heavier than they were in your 30s, your PMS seems worse or even completely new and your digestion feels off.
You’re experiencing aches and pains that weren’t there before.
Your libido is on the floor.
You’re carrying extra weight that you’ve never had before, despite exercising and ‘eating well’.
Your doctor has told you that everything is ‘normal’ in a recent blood test, yet you really don’t feel ‘normal’.
You feel frustrated and stuck, you don’t see a clear way forward that you feel confident about because everything you hear and read is so conflicting.
You just want your damn mojo back!
Sound Familiar?
You CAN re-discover a sense of vitality and joy
There is no reason to feel rubbish just because you’re moving into, or are well into, perimenopause. You can feel better in your 40s than ever before! Your 40s should be a time of expansion, liberation and joy, not low energy, brain fog and rubbish sleep. Yes hormones are behaving differently now, but when you understand what’s actually happening and are given the tools to support your body and hormones – you can THRIVE.
It’s time for you to prioritise your health and wellbeing – as much as you prioritise your family, loved ones and career.
You can...
- Have more energy than you’ve had in years and feel motivated to go about your day and life with ease and grace
- Have deep, restful and uninterrupted sleep and wake up feeling rested and refreshed
- Have a clear, sharp and focused mind
- Have balanced moods and experience more joy
- Alleviate PMS, including mood swings, heavy periods and breast pain
- Have good digestion and be free of bloating
- Have a balanced appetite with no need for restrictive and deprivational diets
- Be free of cravings for sugar and all the carbs
- Have absolute clarity on what YOUR body needs to thrive in your 40s (and beyond)
- Remain CONSISTENT with healthy nutrition and lifestyle habits once and for all
- Look and feel like you’re thriving and glowing
Choose a 6 week, 3-month or 6-month health optimisation journey. For the 40+ woman who is ready to experience more energy, vitality + joy
My 1-2-1 coaching is for women who:
- Are experiencing challenges with their health and wellbeing in their 40s, such as low energy, brain fog or lack of focus, mood swings, insomnia, irritability, anxiety, breast pain, heavy periods, PMS, hot flashes, night sweats, increased belly fat and aches and pains.
- Are genuinely ready to make the necessary long term changes to their nutrition and lifestyle habits and are willing to learn and change where necessary. This will require patience and effort on their part.
- Realise the impact their symptoms are having on their work, relationships and ability to experience joy and fulfilment in their lives
- Understand that investing in their body and health NOW is the most important investment they can make, both for themselves and those in their lives - allowing them to live more NOW as well as safeguard their future health and life experience.
- Understand that this is a long term plan where you will be supported for a minimum of 3 months and although subtle and slow at first, the changes are permanent and will be significantly compounded over time.
- Want a completely personalised approach to their unique situation and needs from an experienced and extremely supportive practitioner
- Are keen to start implementing small but powerful lifestyle changes to support their health
IT IS NOT FOR WOMEN WHO:
- Are looking for a quick fix or diet plan to follow on autopilot.
- Are only focused on aesthetic goals such as weight loss
- Have a severe history of eating disorders.
- Are always jumping from one fad to another. Working with me will require willingness to trust in my expertise as your practitioner
- Need to be pushed to show up for themselves and do the work
- Will find excuses for why they are not putting their health journey first
- Are too busy, have no time or are too overwhelmed to be able to engage fully with our sessions and to make the changes and implement the tool recommended to them
- Are trying or planning to become pregnant, less than 12 months postpartum or are currently pregnant. Due to the impact of pregnancy on our health and hormones, it’s important that you seek out a fertility or postpartum expert to support you if this is the case.
Introducing
1-2-1 Nutrition and Lifestyle Medicine Coaching for Perimenopause
- Personalised nutrition and lifestyle advice tailored specifically to your individual needs and goals
- Complete clarity on what is happening with your body and your hormones now and what YOU need to do to support YOUR body through it
- Tools and techniques to support your physical, emotional and mental wellbeing
- Option to include use of functional tests to inform my recommendations that are based on your unique biological individuality
What’s Included:
A thorough review, by me, of your comprehensive health intake form, to help me understand your health history and your unique case and identify any factors that may be contributing to your current health and wellbeing challenges.
An initial consultation, via Zoom, where we will do a deep dive into your health history, presenting symptoms and challenges and what you would like to achieve.
Recommendations for comprehensive functional testing that may further support your case and health outcomes. Such testing will be organised and interpreted by me, as your practitioner.
Review and full interpretation of up to two functional tests* is included in the package price. Any further test results will incur additional interpretation costs.
*Cost of testing is separate from the package price.
A careful and detailed review after our initial session and creation of your personalised report detailing the imbalances we need to address during our time together and how we will begin to do this initially. This will provide you with clarity, reassurance and a clear plan of action.
Personalised supplement recommendations, where applicable, to support your plan. This will be tweaked as we go along to ensure you are only ever using supplements that are genuinely required to support your body. Any recommended supplements will be checked for potential interactions with any medications you may currently be taking.
Follow up consultations, each lasting up to 1 hour, where we will review your progress, any test results and continue to tweak and refine your plan as needed
Online support and accountability of up to 1 hour each week (via my practice app)
PDF resources to support various elements of your programme
What you can expect over our time together
- Support and advice specifically tailored to you
- The work we will do together is completely personalised to YOU and YOUR own unique body and biochemistry, health history, challenges, needs and life circumstances.
- Coaching with me is a fully personalised and transformative experience.
- Together we will work to upgrade your physical and mental wellbeing and you will receive comprehensive support along the way.
STAGE 1 - Information Gathering + Getting Started
In this initial stage, I will take a comprehensive case history from you, by way of a health intake form that you will complete ahead of our initial deep dive session. I will go through your forms in great detail before we meet for our initial session, where I will continue to gather important and relevant information that will allow me to help you in the best way possible.
After our initial session, I will provide you with a written summary of everything we discussed and outline of the strategy/what we will focus on over the duration of our time together and where we will start. This will include any recommendations for functional testing, if applicable and recommended supplements to support your journey and to get the best results.
STAGE 2 - Building the Foundations
After our initial session and your written report, we will spend the first 6-8 weeks addressing, and building on, the foundations of optimum health and wellbeing. We will speak, via Zoom video, every other week and I will be available to support you via email between calls. Examples of what we may address in this stage include;
- Your eating style and habits, including meal timing, what you eat, how you feel after eating. We will tweak your diet and eating styles where necessary to support your physical health, mental wellbeing and hormone health.
- Your daily routine, movement and activity, both mental and physical.
- Your sleep and evening routine and habits.
- Your digestion and bowel movements.
- A review of any supplements you may be taking.
- Your own unique set of circumstances with regards to stressors, relationships, work etc.
- The goal here is to make sure these areas are optimised in full support of your outcome goals.
STAGE 3 - Monitoring Progress + Making Tweaks
Where we go from here will depend on various elements, such as any functional test results we may have been waiting for, if applicable. Test examples include a comprehensive stool/gut analysis, DUTCH sex + adrenal hormones testing, comprehenisve blood work for essential nutrient status such as B12, B6, folate, iron and vitamin D, blood work to assess key things such as thyroid health, blood glucose management, cholesterol, and other metabolic, energy and cardiovascular health markers.
I’ll be guiding you every step of the way with our regular calls, the email support and weekly check-in form – and adjusting your plan as we go along, depending on how your body responds.
STAGE 4 - Maintenance + Moving Forward
By now, you should be feeling a LOT better than when we first met. However, depending on how long you have been suffering and the complexity of your own unique case and situation, there may still be some areas that need more work.
We want to make sure you are ready to come to the end of your time with me and continue to work on your health long term, confidently and comfortably. In this stage, we will continue to repeat, repeat and repeat the work you have already been doing,as this is how you create long term, sustainable habit change. Should you feel you would like to continue getting my support, we will discuss how that can look going forward.
There are 3 duration options to choose from:
6 WEEK package
£950
- Initial health exploration + roadmap
- 2 x follow ups lasting up to 60 mins (every other week)
- Email support throughout / between sessions
3 month package
£1,800
- Initial health exploration + roadmap
- 5 x follow ups lasting up to 60 mins (every other week)
- Email support throughout / between sessions
- 1 x 30 min package wrap up call
6 month package
£3,300
- Initial health exploration + roadmap
- 11 x follow ups lasting up to 60 mins (every other week)
- Email support throughout / between sessions
- 1 x 30 min package wrap up call
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Client Results
"Let me tell you about my awesome result."
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-Client Name
"Let me tell you about my awesome result."
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-Client Name
"Let me tell you about my awesome result."
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-Client Name
Meet Your Expert
Hi, I'm Francesca
It wasn’t until my late 20s that I became interested in health and wellbeing. I had suffered for almost a decade with low energy, frequent headaches, digestive issues, psoriasis, terrible PMS, depression and weight gain. Once I started to understand the link between our food and lifestyle habits such as sleep, movement and relationships, my whole world started to change. One by one, symptoms I’d come to think of as ‘normal’ started to dissipate. Soon I was a completely new person, experiencing my day to day life in a way I’d never thought was possible.
I’ve never looked back and I knew I had to forge a career in nutrition and lifestyle medicine, which is what led me down a 4 year path to qualifying as a Nutritional Therapist. After almost 10 years in practice, I now work exclusively with women in their 40s experiencing challenges associated with perimenopause, the phase of womanhood that brings hormonal changes as your body begins it’s slow and gradual journey towards achieving menopause, which could still be many more years away!
"Here are the amazing results I got in this program."
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-Client Name
Play Video
Play Video
"Here are the amazing results I got in this program."
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-Client Name
"Here are the amazing results I got in this program."
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-Client Name
Play Video
Frequently Asked Questions
As my work with clients is completely personalised it is impossible to answer this. You will be given your own unique plan and so the time investment each week will depend on this. We will work at a pace that suits you and remove any potential overwhelm. Working with me means that the guesswork, research and confusion is completely taken out of your quest to rebalance your body and hormones, which will already be saving you a lot of time. The time required by you to implement the necessary changes and recommendations must be a priority for you.
3 months: £2,100
6 months: £3,600
Payment plans are available.
After our initial deep dive consultation I may recommend functional laboratory testing to investigate areas of imbalance that may be at play. Results of such testing provides insight on what is happening on a biochemical level for you, allowing us to take targeted action based on your unique data. Examples of the type of testing I use frequently with my clients include the DUTCH Complete Hormones by Precision Analytical, the GI Effects Comprehensive Stool Analysis, Organic Acids Nutrient Status Profile and comprehensive thyroid screen by Genova Diagnostics.
Testing data also includes blood work results that can be done via your GP and or private testing companies such as Medichecks.
The cost of any testing is separate to the cost of my coaching packages. These are fees charged by the various labs for the various tests.
Test results review and interpretation is charged at £100 per test
Payment must be made at least 48 hours before our initial consultation or before this if I will be working on your case before this time frame, for example to order any functional testing you may want to go ahead with before our initial session or review any test results you may already have. If you are paying in instalments, the first instalment must be made as per the above and subsequent payments will be automatically taken exactly one month apart. No refunds will be issued and full payment of the programme is required whether the client completes the programme or not.
My days and hours of practice are Tuesdays and Wednesdays between 10am and 4pm and Thursdays between 10am and 3pm.
I use practice software called Better and this is where you will complete all of your intake forms and any subsequent forms such as your weekly check in form. This is also where all of your documents such as your programme, supplement plan, test results reports and supportive PDFs will be uploaded and shared with you.
I will create an account for you within Better which can be accessed online on a browser however I strongly recommend that you also download the Better App as this will make our correspondence easier and more accessible for you. There is a Chat function within Better which is how we will communicate between sessions as and where needed.
Book an exploratory call with me where we can discuss them.
There are 3 duration options to choose from:
6 week package
£950
- Initial health exploration + roadmap
- 2 x follow ups lasting up to 60 mins (every other week)
- Email support throughout / between sessions
3 month coaching package
£1,800
- Initial health exploration + roadmap
- 5 x follow ups lasting up to 60 mins (every other week)
- Email support throughout / between sessions
- 1 x 30 min package wrap up call
6 month coaching package
£3,300
- Initial health exploration + roadmap
- 11 x follow ups lasting up to 60 mins (every other week)
- Email support throughout / between sessions
- 1 x 30 min package wrap up call
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