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The Health Improvement Roadmap
A personalised nutrition + lifestyle roadmap to help you navigate your health + hormones in your 40s and thrive!
Option to upgrade to a longer term package for ongoing support and accountability on your hormone optimisation journey.
feeling confused, frustrated and unsure where to start?
You’re in the right place.
I’m Francesca, a Registered Nutritional Therapist. I help women figure out why they’re no longer feeling their best in their 40s and how to start thriving instead of just surviving. My mission is to remove the overwhelm and confusion by helping you understand what happens during peri menopause and exactly what YOU should be doing and where to start, for a happier and vibrantly healthy time in your 40s.
IS THIS YOU?
You’re noticing physical and emotional changes since moving into your 40s that feel unfamiliar and turbulent
You feel tired all the time, your energy is low and you seem to have lost your motivation and zest for life
You don’t fall asleep easily anymore and or you wake up in the night and have trouble falling back to sleep
You can’t remember the last time you woke in the morning feeling refreshed
You’re feeling anxious, irritable and less resilient to stress
Your brain feels ‘foggy’ or just completely blank sometimes, preventing you from being as efficient as you used to be
Your periods and or cycles are changing. Your periods are heavier and you’re experiencing new or worse PMS symptoms such as breast pain, headaches, mood swings or bloating
You’re having digestive issues that weren’t there before
You’re gaining weight despite exercising and ‘eating well’
Your doctor has told you everything is ‘normal’ in a recent blood test, yet you really don’t feel ‘normal’
You feel frustrated and stuck, you don’t see a clear way forward that you feel confident about because everything you hear and read is so conflicting
You just want your mojo back!
WHAT IS THE PERIMENOPAUSE ROADMAP?
The Perimenopause Roadmap is a personalised strategy created for you by me, based on your own unique case.
First, I will conduct a thorough analysis of your case via the comprehensive health intake forms you will complete in advance of our initial consultation. Then we will have an initial investigative consultation where you can explain in detail about your health history, current challenges and symptoms, and your outcome goals. Then I will provide insights about your case and the initial steps you will need to take.
After our initial session I will create your personalised roadmap which will be sent to you within 7 days of our session.
You can finally stop Googling and wasting time and money on supplements and other tools that might not be right for YOU. You can say goodbye to confusion and overwhelm and the action-taking paralysis that comes with it.
HERE'S WHAT'S INCLUDED:
1) PRE-CONSULTATION REVIEW
Prior to your initial consultation, I will conduct a thorough review of your comprehensive health intake form, plus any previous recent blood work or functional testing you may have done.
2) INFO GATHERING CONSULTATION
Once I am fully prepared, we will have our first consultation via zoom. We’ll discuss your goals and current symptoms and challenges and dive deep into your health timeline to look for more clues for me to consider when putting your roadmap together.
3) YOUR PERSONALISED ROADMAP REPORT
I’ll take all the information gathered so far and begin to prepare a roadmap report for you. This will be a high-level outline of your health optimisation strategy, consisting of nutrition, lifestyle, and supplement advice completely tailored to YOU. You will be sent a copy to review.
4) ROADMAP DISCUSSION CONSULTATION
We’ll meet again via zoom where we’ll discuss your roadmap report. This will be an opportunity to address any questions and refine the details together so that it feels manageable, you know exactly what to do and how to get started.
5) FINAL ROADMAP REPORT
Once you are happy with your plan, I will finalise your report, which will include all the resources you need to make the changes required (e.g. which supplements to take, any testing to pursue, diet and lifestyle guidelines).
6) EMAIL SUPPORT
As you begin to implement your plan you may have some questions along the way. You’ll have my support via email for 2 weeks after you have received your final roadmap report to iron out any kinks.
WHAT NEXT? After our second/final consultation, if you wish to continue your journey with me for continued support, guidance and accountability, you can choose to upgrade to one of my coaching packages (3 or 6 months) where we can continue our journey together. This is the most powerful way to get long lasting results. Click here for more info.
YOUR ROADMAP TO THRIVING IN YOUR 40S AWAITS!
Epic Client Results
"Let me tell you about my awesome result."
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-Client Name
"Let me tell you about my awesome result."
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-Client Name
"Let me tell you about my awesome result."
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-Client Name
Meet Your Expert
Hi, I'm Francesca
I’m a Registered Nutritional Therapist + Perimenopause expert. I spent a decade feeling rubbish. Low energy, fatigue, low mood, bad sleep, headaches, overweight and bad PMS. Nutrition and lifestyle habit change literally changed my life. I’ve never looked back and I qualified as a Nutritional Therapist in 2013, so I could help women claim back their vitality and joy.
Now in my 40s, I’ve started to experience some of the changes of the perimenopause phase of womanhood. But with the knowledge I have, I’m able to minimise its impact and continue to feel good and thrive. I want this for all women, which is why I do what I do!
I use nutrition and lifestyle medicine to support women in their 40s to optimise their hormones so they can claim back their health and vitality and THRIVE!
I am fully registered with the British Association for Nutrition & Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
"Here are the amazing results I got in this program."
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-Client Name
"Here are the amazing results I got in this program."
Irure kinfolk lo-fi swag aute crucifix excepteur sint mixtape. Swag ramps culpa pabst, williamsburg consequat twee humblebrag retro biodiesel chambray tattooed vape YOLO ad. Beard portland dreamcatcher, marfa umami chicharrones selfies biodiesel pop-up vaporware. shaman pok pok.
Franzen distillery schlitz, poke poutine pariatur tofu man bun adipisicing health goth street art chicharrones palo santo austin enim.
-Client Name
"Here are the amazing results I got in this program."
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-Client Name
Frequently Asked Questions
The Initial Health Exploration + Roadmap provides you with a comprehensive and completely personalised strategy to follow. This is the same process I use at the start of my 3 and 6-month 1-2-1 coaching packages, with the difference being that no further support is included after 2 weeks of receiving your roadmap. You will be responsible for following the strategy on your own.
£600 which is based on 7-8 hours of my time for preparation, review, research, our consultations, report writing and email support.
My practise hours are Tuesdays 10-4pm, Wednesdays 10-4pm, Thursdays 10-2pm
If you would benefit from ongoing support, you have the option to upgrade to either my 3 or 6 month 1-2-1 coaching package and the cost of this initial session option will be deducted from the cost of the package. You also have the option to purchase ad-hoc follow up sessions, which we can discuss should you feel this would suit you.
You have the option to have further email support at the rate of £100 per hour pro rata. At my discretion, I am happy to answer quick response emails free of charge. In some cases, I may suggest another consultation.
Yes, I can recommend which supplements may be most beneficial for you at this stage of your perimenopause journey. These will be based on test results if applicable and/or on your own unique case, needs and goals. You may wish to review your supplements with me every 2-3 months or change your supplement routine based on any further testing or change in circumstances. You will receive 10% discount on all recommended supplements (UK clients).
Testing is not included as the cost of testing is always separate, however, I am qualified to advise on and recommend functional testing that may help support your case and goals should you wish to pursue this avenue. As part of this package I will organise the testing for you via the relevant lab and review and interpret the results for you. If you have recent blood work (within 2 months) I will review this as part of this service. However should you choose to pursue further/more comprehensive testing with me, interpretation is £100 per 1-2 smaller tests or 1 bigger one.
There are no refunds after the initial consultation has taken place. Should you wish to cancel prior to the initial consultation you will receive a refund less any time spent on your case (e.g. reviewing your intake form). This time is billed at £100/h pro rata.
