I help women in their 40s re-discover vibrant health and vitality through nutrition and lifestyle medicine.
I’m a Registered Nutritional Therapist who helps womens in their 40s find vibrant health and vitality, and thrive through perimenopause and beyond.
With nearly 10 years of experience working with hundreds of people, I empower and support women to support their bodies and hormones for a smooth and happy ride in their 4os.
Through our work together, clients have improved their energy, their periods and cycles, their mood, sleep, brain fog and digestion, and learned how to better manage their weight.
I am here to help you get back to YOU so you can have a fantastic time in your 40s.
My signature nutrition and lifestyle coaching approach to supporting women with their health and wellbeing is refreshing, down-to-earth and realistic.
Get started by connecting with me through the links above
I look forward to hearing from you!