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Category: Weight management

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Understanding Chronic Stress and Your HPA Axis

They are your body’s way of letting you know something is awry with your digestion and gut health – and they mustn’t be ignored. Pesky gut symptoms aside, the health of your gut and your ability to digest your food is CRUCIAL for your overall health and wellbeing including immunity, hormone balance, metabolism, brain health and disease prevention.

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How Your Body Detoxifies Used Oestrogen – PART 2 – The Gut

Efficient clearance of used oestrogen is CRUCIAL for your hormone health and for managing symptoms such as heavy and or painful periods, clotting, breast pain, headaches, mood swings, fibroids, cysts and even oestrogen-driven cancers. Let’s explore your gut’s role in oestrogen clearance and how to support it.

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