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They are your body’s way of letting you know something is awry with your digestion and gut health – and they mustn’t be ignored. Pesky gut symptoms aside, the health of your gut and your ability to digest your food is CRUCIAL for your overall health and wellbeing including immunity, hormone balance, metabolism, brain health and disease prevention.
Efficient clearance of used oestrogen is CRUCIAL for your hormone health and for managing symptoms such as heavy and or painful periods, clotting, breast pain, headaches, mood swings, fibroids, cysts and even oestrogen-driven cancers. Let’s explore your gut’s role in oestrogen clearance and how to support it.
Insulin resistance is an important concept to understand always, but even more so in your 40s as your body becomes more prone to it. Insulin resistance equals less energy, more inflammation and a tendency to gain fat especially around the middle.
Muscle mass might not be something you’ve given much thought to outside of strength and how your body looks. But muscle is extremely health-protective and the organ of longevity! Learn why you need muscle and 4 ways to build and maintain it
In your 40s, as you move through perimenopause, your body starts to become better at storing body fat. However, the GOOD NEWS is that some simple diet and lifestyle interventions can prevent or reverse the dreaded perimenopause weight gain!
Are you noticing weight gain, particularly around the middle, since moving into your 40s, despite not having changed anything you do or eat? You’re not alone! As the female body moves into its 40s, it becomes better at storing fat. This blog explains why and in part 2, I’ll tell you what you can do about it.
A FREE, no-nonsense PDF guide to Mastering Perimenopause. Learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.
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