Blog
Understanding + leveraging the phases of your menstrual cycle in your 40s
It IS possible to make your menstrual cycle work to your advantage! And in your
Category: Weight management
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‘Perimenopause’ is NOT a medical ‘condition’, nor a set of symptoms, or a pathology
IT’S A NATURAL PHASE! What the media, supplement companies and some so-called ‘experts’ will have
Blog
Perimenopause is a total body systems shift that needs a total body systems approach
Perimenopause is characterised by changes in the behaviour of oestrogen along with a decline in
Blog
What’s the best diet for perimenopause?
The best diet in perimenopause is one that supports good blood sugar regulation, thyroid health,
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Why all women should consider supplementing with creatine
Current research shows that creatine can be majorly beneficial in helping women maintain muscle, good
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What’s the difference between perimenopause and menopause?
A question I get asked often is how is perimenopause different from menopause? One leads
